Niki
Shipping Manager
My coworkers' puppy dogs and I guess my coworkers. :)
Whatever my CrossFit coaches tell me to do, running, and talking about going to yoga but never actually going.
Intermediate
Physical and mental wellness/balance
The people around me pushing themselves through the physical and mental hurdles
Box jumps. I am 6'0 and for whatever reason I get so much satisfaction in being able to jump high or tire flips because I feel pretty bad ass flipping tires.
The airdyne jk the rowers. I like the rowers because I am tall and for once it is not a disadvantage also who doesn't love a lil low impact cardio sesh??
Any pair of my Lululemon tracker shorts the ones with four-way stretch for girls with quads 😎
Power cleans I feel like a badass when I do olympic lifts and cleans are definitely cooler than the others.
Trigger point foam rollers because I am sadistic and want my friends to enjoy my pain, I mean mobility 😎😇
My iPhone for music to push me through my workouts
Strength bands, I use them to stretch out before working out.
Kettlebells! I love how versatile they are and how easy it is to travel with them.
What are all of the components of a barbell and why are they important for each barbell type?
What kind of garage gym storage options are available and what do I need to do to store and organize all of my fitness equipment?
What is a landmine attachment, why is it valuable and what exercises can I do with it?
What kind of squat rack and power cage attachments do I need and what sizes do they come in?
What kind of gym flooring do I need for my home or garage gym?
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!