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This week's WOD was submitted by @mgfit4life on Instagram. It's a nice double 3 round workout, targeting mostly the lower body. Looks like Vanessa was squatting and doing some accessory work, using her 10lb Fringe Sport medicine ball but you can go as heavy or light as you need. :

@mgfit4life Getting it done ✅ #wallballs #stressrelief #makingtimeforme #fitnessmotivation #fitspo #functionaltraining #pushharder #fitmom #fit4life #fitnessjourney #strengthandconditioning #fringesport #happyhumpday🐫 💪🏼✌️

What You'll Need:

The Workout: 2 - 3 Round Accessory Workouts

1st 3 Round Workout

  • 20- Walking Lunges
  • 15 - Wall Balls
  • 10 - Box Jumps
  • 300m - Row

2nd 3 Round Workout

  • 10 - Box Step Ups
  • 12 - Dumbbell Sumo Squats
  • 15 - Dumbbell Burpees

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!