This week's WOD was submitted by @rtrsbm on Instagram, trying out his new Slam Balls for his Tabata WOD.
What You'll Need:
The Workout: 8 Round Tabata of 4 Movements - 20sec of work / 10sec rest. 32 total rounds over 16min (His/Her)
- Kettlebells 24kg / 16kg
- Box Jump/s 24" / 20"
- Ball Slams 30lb / 20lb
- Front Rack Lunges 75lb / 55lb
Me: 252lb Her: 279lb / afterwards, got a 5x5 front squat session in.