Learn from Box Owners and garage gym-ers like you.
This week's WOD was submitted by @rtrsbm on Instagram, trying out his new Slam Balls for his Tabata WOD.
What You'll Need:
The Workout: 8 Round Tabata of 4 Movements - 20sec of work / 10sec rest. 32 total rounds over 16min (His/Her)
Me: 252lb Her: 279lb / afterwards, got a 5x5 front squat session in.
Subscribe to our newsletter and always be the first to hear about what is happening.
Here at Fringe Sport, we love all members of the Fringe Fam! If you have trouble accessing the site, please call us at 512-201-4404 and we'll be happy to help!© 2022 Fringe Sport