This week's WOD was submitted by @rtrsbm on Instagram, trying out his new Slam Balls for his Tabata WOD.
What You'll Need:
The Workout: 8 Round Tabata of 4 Movements - 20sec of work / 10sec rest. 32 total rounds over 16min (His/Her)
Me: 252lb Her: 279lb / afterwards, got a 5x5 front squat session in.
