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By: Fringe Sport
Bring a dead bounce slam to your workout with our Slam Ball or "D-Ball". Similar to a traditional medicine ball, it's weighted but with a textured rubber exterior for better grip. Medicine ball slams are full body movements that are great for conditioning.
These slam balls are backed by our No-Questions-Asked Satisfaction Guarantee - plus a 1 year warranty from the manufacturer. Use them and love them- or send them back free!
Heavy, awkward, and multi-purpose, Slam Balls are great for taking your “real world” strength and conditioning to the next level. Here’s our list of the top 5 exercises we do with slam balls.
Slams: As the name suggest, this is the classic move done with Slam Balls. With a flat back, pick the ball up off the ground and bring it over your head in one fluid motion. Once it reaches it’s peak, slam it down to the ground and then repeat again, and again, and again!
Here is a customer submitted WOD ("Workout of the Day"). The recommended weights (RX weight) is 100lb for males and 60lb for females: 8 Minute Slam Ball / Pushup AMRAP
Here's another workout that our team put together. It includes both a slam ball and medicine ball, but you can easily switch out the medicine ball in this workout to use a slam ball instead: 10 Minute Boot Camp Workout
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