Frequently Bought Together
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Frequently Bought Together
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THE SLAM DUNK OF FITNESS
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." John F. Kennedy
Hippocrates is widely regarded as the inventor of the medicine ball, but the language our slam ball speaks to your body won't be Greek to you. The medicine ball's kissing cousin, the slam ball and its purpose-driven design make it a super effective tool for one specific task. You guessed it- slams.
The slam ball grants fitness benefits like no other piece of equipment. From total body conditioning, to multi-directional core training, and enhanced athleticism, it's the slam dunk of any training regimen.
ENJOY A GRAND SLAM
Almost anyone can do slams with a slam ball. They're a super easy movement to perform that can be done with minimal skill, yet still executed well under high levels of fatigue and stress.
The main focus of slams dials in your core strength. While raising the ball over your head and extending with your ankles, knees and hips, you rely on your core to transfer energy from your lower body to your upper body. The explosive, total body movement strengthens a weak core in no time.
An unstable core often undermines athletic performance as it's the weak energy link in your body's power chain. By linking your lower body to your upper body with a strong core, you're able to add more burst and propulsion to your movements.
Also, slams juice up your workout with all kinds of fun. The movement's simplicity allows you to cut loose and let go, and get violent. With no worries about how to rack it, hold it, or hurting anyone, you can solely focus on lifting it up to the heavens and throwing it down to hell with all your might.
What beats the sheer joy of slamming a ball as hard as you can in a violent, repeated manner? The therapeutic benefits might make therapy sessions and prescriptions obsolete. "Rage rooms" are gaining in popularity for a reason. No need to go pay for an expensive hour smashing stuff when you can invest in a slam ball. We do suggest not answering "my slam ball" if someone asks who your therapist is.
As a bonus, the repetitiveness and intensity will workout your cardiovascular fitness harder than a bellows at a blacksmith shop. You can even use it to turn yourself into a Russian bear if you want to. We can't be held responsible for provoking urges to feast on spawning salmon swimming upstream.
WE BALLED, YOU SLAMMED
The multiple five star reviews below speak for themselves.
Adam R. says:
"40# slamball has survived its first couple of wods. Lots more to come."
Another happy customer rated it 5 stars on Amazon saying:
"It's a 100lbs ball full of sand. Serves its purpose well."
Our slam ball pleases the people and it will please you too, when you feel like your arms disconnecting from the sockets and your abs burning like molten lava. You know, there are a lot of companies out there that will sell you snake oil. The shake weight comes to mind.
You know a product is legit when it's a round, heavy ball filled with sand. It just so happens that our slam ball will hopefully eliminate your therapy sessions and prescriptions while also chiseling your body into a beautiful masterpiece to behold. The only thing more durable and resilient than you doing slam ball workouts will be our slam ball itself, holding up to the brutal pounding you give it. As with all our products, it's Texas tough and will make you Austin buff.
WHY USE THESE DURABLE FRINGE SPORT SLAM BALLS IN YOUR WORKOUTS
Bring a dead bounce slam to your workout with our Slam Ball or "D-Ball". Similar to a traditional medicine ball, it's weighted but with a textured rubber exterior for better grip. Medicine ball slams are full body movements that are great for conditioning.
- These slam balls have a dead bounce, so you don't get a big rebound- this forces you to catch the slam while in a full squat position.
- Unlike other med balls that lose their shape or crack under repeated slams, this slam ball was designed from the ground up for one movement - the slam!
- Textured rubber makes it easy to grip, even with sweaty hands.
- Full year satisfaction guarantee.
These slam balls are backed by our No-Questions-Asked Satisfaction Guarantee- plus a 1-year warranty if you have any issues at all with these balls - even if the Fringe-Squatch uses them for bowling! Use them and love them- or try them out and hate them - we'll help you send them back, no questions asked!
PLEASE NOTE: Our current gray 15lb and 40lb slam balls have been SOLD OUT - and so we've switched over to our super cool, solid black new version of our slam balls. See the pictures below so you'll know what you're getting! They may not match, but they'll coordinate beautifully with each other and your gym!
Quantity
1 - Slam Ball by Fringe Sport
Weight
10-150 pounds
Material
Rubber filled with sand
Color
Grey (or black, depending on size!)
Warranty
1 Year
Product ID
7835
YOU'RE WONDERING.
WE GOT YOU.
The Mammoth works out of the box with the lever arm and the belt, which comes free. That said, most owners add the Kickstand. It holds the arm up so you start every rep standing instead of picking the weight up off the floor.
That's why we sell it bundled. Pick + Kickstand & Magpin, or go all in with + Kickstand, Dual Mounted Weight Horns & Magpin. Bundling at checkout costs a lot less than adding the pieces later.
We'll be straight with you. Every lever arm moves in an arc, so you feel less than the full weight of the plates loaded. The fix is length, and the Mammoth's lever runs 39" to 48.75", one of the longest you can buy. A longer lever means a flatter arc and less forward pull.
In our recommended setup you feel about 80% of the load, and up to about 90% with the horn moved closer to you. Most lever belt squats top out around 60%. A standalone machine costs $2,000+ and eats floor space. The Mammoth hangs on your rack. See the full felt load breakdown.
Yes, and watch it before you start. It covers the belt squat and the kickstand. The bolts are big, so have a large wrench or socket set handy.
One tip owners have flagged: don't skip the big washer that goes under the weight horn.
It fits 2x2, 2x3, and 3x3 uprights with either 5/8" or 1" holes. Just pick your hole size at checkout. The one thing to check is that your upright has holes on the side, since that's where the Mammoth mounts.
No side holes? The Wall-Mount Accessory gives you a dedicated belt squat station without tying up your rack. And if it still doesn't work out, you're covered by our 365-day no-drama returns.
Wall-Mount Accessory View Yes. The arm has about 10" of length adjustment, the horn moves, and you can mount it at different heights on your rack. Mount height matters most, especially for shorter lifters who need to clear the kickstand. Our mount height guide walks you through it.
Sharing with someone a lot taller or shorter than you? Dial in a setup for each of you, then switch mount height and arm length between users.
The Mammoth is rated to 900lbs, so the frame isn't your limit. Plate space on a single horn is. Add the Dual Mounted Weight Horns for more room, and they double as handles mid-rep.
Worth knowing: dual horns sit farther back, so felt load drops to about 65%. That's great for big numbers, but run the math before you chase a plate count.
Dual Mounted Weight Horns View The lever arm has a lifetime warranty, and the whole unit is rated to 900lbs. Check that your hardware is snug after the first few sessions.
The belt comes free with every Mammoth. It's padded so it doesn't dig into your hips, and it has 3 sets of D-rings on each side for a small, medium, or large fit. It's covered by a 1-year warranty, and plenty of owners use it for weighted dips too.
Yes. It sits at an angle when it's down, and a spring-loaded lever locks it firmly in place. It's 17" tall, so you start every rep standing and set the weight back down when you're done.
Kickstand View You can, and plenty of people start there. Here's what you get with the Mammoth: a 900lb rating, a kickstand so you start standing, a long adjustable lever, a lifetime warranty on the arm, and a padded belt. It mounts and comes off in seconds. No lumber runs, no guessing if it'll hold.
The horn takes Olympic plates and gives you 14" of loadable space. Iron or thin plates fit the most weight and give your knees the most clearance. Thick bumpers work, but they fill the horn fast and can crowd your stance. Standard 1" plates won't fit.
No rack? The Wall-Mount Accessory turns any solid wall into a belt squat station. Mount it into studs, never just drywall.
Can't drill? Owners also run the Mammoth on squat stands and yokes, as long as the uprights have side holes in 5/8" or 1".
Wall-Mount Accessory View Lookalikes can copy the shape, not the lever. The Mammoth's 39" to 48.75" arm is what gets you up to about 90% felt load. You also get a lifetime warranty on the arm, a real support team behind it, and hundreds of owner reviews. Garage Gym Reviews named it the best budget belt squat for a reason.
At 32lbs, one person can handle it. Hold it in two spots when you lift it off so it doesn't flop to one side.
Want to skip that step entirely? The Swan Neck adds swivel mid-rep and lets the arm store vertically, and the Wall-Mount Accessory gives it a permanent home. Either way, it never has to come off.
| Size(LB) | Diameter |
| 6 LB,10 LB,15 LB,20 LB | 9"(23CM) |
| 25LB,30LB,40LB,50LB,60LB,80LB,100LB | 11"(28CM) |
| 150LB | 15"(38CM) |
TOP 5 SLAM BALL MOVEMENTS TO TAKE YOUR TRAINING TO THE NEXT LEVEL
Heavy, awkward, and multi-purpose, Slam Balls are great for taking your "real world" strength and conditioning to the next level. Here's our list of the top 5 exercises we do with slam balls.
Slams: As the name suggest, this is the classic move done with Slam Balls. With a flat back, pick the ball up off the ground and bring it over your head in one fluid motion. Once it reaches it's peak, slam it down to the ground and then repeat again, and again, and again!
HERE ARE MORE EXERCISES WITH SLAM BALLS
Here is a customer submitted WOD ("Workout of the Day"). The recommended weights (RX weight) is 100lb for males and 60lb for females: 8 Minute Slam Ball / Pushup AMRAP
Here's another workout that our team put together. It includes both a slam ball and medicine ball, but you can easily switch out the medicine ball in this workout to use a slam ball instead: 10 Minute Boot Camp Workout
Required By California Law - WARNING: This product may have materials, which are known to the State Of California, that can cause Cancer and Reproductive Harm. For more information, California Prop 65: https://www.p65warnings.ca.gov/
