15 lb Training Barbell (103831499) (7895296507951)
15 lb Training Barbell (103831499) (7895296507951)
15 lb Training Barbell (103831499) (7895296507951)
15 lb Training Barbell (103831499) (7895296507951)
15 lb Training Barbell (103831499) (7895296507951)
15 lb Training Barbell (103831499) (7895296507951)
15 lb Training Barbell (103831499) (7895296507951)
15 lb Training Barbell (103831499) (7895296507951)

Frequently Bought Together

15 lb Training Barbell +
Savage Bumper Plate Sets +
Total Price:
15 lb Training Barbell $189
Savage Bumper Plate Sets $439 $492
Savage Change Plates - pounds (lbs) $30

15 lb Training Barbell

$189 Regular price
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Frequently Bought Together

15 lb Training Barbell +
Savage Bumper Plate Sets +
Total Price:
15 lb Training Barbell $189
Savage Bumper Plate Sets $439 $492
Savage Change Plates - pounds (lbs) $30
Power Train Your Road to Success

Odds are you learned how to ride a bike with training wheels before learning how to ride a Harley.

Want to be as confident in the gym as a biker riding a hog into Sturgis?

Then hop on this training barbell.

You ditched the training wheels for your bike long ago (and maybe the salt and lime for your tequila), but you still have one thing left to learn- proper lifting technique.

"A Training Bar that Doesn't Suck"

That's a direct quote from Peter, our founder, and CEO, talking about the inspiration behind our training barbell.

Lesser training barbells don't perform well due to knurling that's too deep, knurling that doesn't reach the collars and poor spin.

Coupling this realization with years of experience manufacturing our Wonderbar and Bomba, we scaled down our manufacturing techniques to produce a high performing, solid quality training barbell that will get you from novice to seasoned pro in no time.

Here's why:

  • Training barbell that sports moderate knurl, making it grippy without tearing your hands
  • 28mm diameter stays true to IWF standard
  • Intelligently designed and engineered bushings provide smooth, pleasant spin
  • Perfectly suited for novice lifters, lifters with less strength, kids, teens, and seniors

Contents

1 - 15 lb Training Wonder Bar by Fringe Sport

Length

72”

Material & Finish

Aluminum steel with a chrome finish

Weight

15lbs

Weight Capacity

150lbs

Shaft Diameter

28mm

Sleeve Length

9.5”

Knurl

Dual knurling with Double Ring (IWF + IPF)

Collar Type

Bushing

Warranty

1 Year Warranty

Product ID

1290

  • 5 stars: 99 (91%)
  • 4 stars: 7 (6%)
  • 3 stars: 2 (2%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (1%)
K
Katherine L. (United States)
Item great if only it didn’t jangle

Weight balance, knurling, overall appearance of the bar is great. However, unlike any of my other bars the collars have enough play internally that the bar clanks when you set it down or move it quickly. I even took off the end cap to see if the little metal disc was the only thing moving, but it seems the tolerance is off on something larger internally. Shame because other than that it’s a great training bar.

J
Jee H. (United States)
Excellent Technique Bar!

I bought this lightweight bar for my children. They are in junior high and have recently become interested in physical training.This bar allows my kids to use a classic form factor barbell with lightweight plates as I coach their power lifts. It is long enough to be racked (you should be fine to use this in your rack, but make sure you measure your equipment anyway).Shipping was instantaneous--I swear! The bar was packaged in a appropriately robust tube AND it was simple to unpack. ...mighty fine for included shipping. I received the barbell in pristine condition.The bar's knurling is very nice, wonderful really! It's so nice that the kids will not have to use chalk (less mess in my house). I like matte finish of this barbell.If I could change anything, I would add a center knurl (for squats). That's not even a criticism, I've squatted with and without a center knurl. There are many other things on which to focus when squatting besides center knurl--or lack thereof.This type of bar is a necessary component for small or frail novices. It will also appeal to anyone who wants a lightweight bar. I looked around quite a bit and concluded this was a top tier choice based on form factor, capacity, quality, and shipping. Get it!

A
Angela G. (United States)
Training bar

Wanted to purchase a training bar for the last year and the recent discount helped me pull the trigger!!!!Love it for perfecting my skills without concern of injury!Quality is great and now I have no excuse for not doing the work!!!!

B
Bree M. (United States)
Almost perfect

The little metal pieces on the ends jingle when I go through various movements, but otherwise it’s a great bar for form focus on warm ups.

E
Erin M. (United States)
Item arrived damaged

When I received the barbell, the box had been ripped on both ends and then someone tried taping it back together, probably UPS. There are scratches on both ends of the bar. Probably won’t affect the performance, but still disappointing. Seems like it would be a hassle to ship it back, so I’m stuck with a chewed up barbell.

J
Jeffrey G. (United States)
15LB Training bar

These are excellent — they are very durable a s do a great job!!

J
Jeffrey G. (United States)
15LB Training bar

These are excellent — they are very durable a s do a great job!!

S
Samuel S. (United States)
Excellent product.

Excellent product.

S
Samuel S. (United States)
Excellent product.

Excellent product.

J
Jonathan D. (United States)
Good Starter Bar

It's a great starter bar. It can hold a good amount of plates. The capacity is great compared to other starter bars. Only minus is cannot drop.

J
Jonathan D. (United States)
Good Starter Bar

It's a great starter bar. It can hold a good amount of plates. The capacity is great compared to other starter bars. Only minus is cannot drop.

T
Teresa S. (United States)
Lovely little trainer barbell

So happy with my new training barbell from Fringe! It's been a great addition while I'm learning and sometimes even an empty barbell can get heavy during drills.

T
Teresa S. (United States)
Lovely little trainer barbell

So happy with my new training barbell from Fringe! It's been a great addition while I'm learning and sometimes even an empty barbell can get heavy during drills.

D
Damon (United States)
Great Training Barbell exactly what

Great Training Barbell exactly what I expected

D
Damon (United States)
Great Training Barbell exactly what

Great Training Barbell exactly what I expected

C
Caleb M. (United States)
Still the greatest...

Every piece of workout gear we own.... is Fringe. Not because of low prices, or impeccable customer service, or great selection. It's because the quality is unmatched. You will spend half as much and get twice the quality. Things we own from Fringe:Squat rackBomba V2 20kg barW2 15kg bar~300lbs of comp and standard bumpers Wall mount pull-up barImmortal wall ballAnd now W2 training bar for my sonIt's an amazing quality bar like everything else we've bought from Fringe and we will continue to use Fringe as the Gold Standard for our home Gym.

C
Caleb M. (United States)
Still the greatest...

Every piece of workout gear we own.... is Fringe. Not because of low prices, or impeccable customer service, or great selection. It's because the quality is unmatched. You will spend half as much and get twice the quality.
Things we own from Fringe:
Squat rack
Bomba V2 20kg bar
W2 15kg bar
~300lbs of comp and standard bumpers
Wall mount pull-up bar
Immortal wall ball
And now W2 training bar for my son
It's an amazing quality bar like everything else we've bought from Fringe and we will continue to use Fringe as the Gold Standard for our home Gym.

J
Jay B. (United States)
Great quality and delivery

Arrived safe and well packaged. No defects in bar and is of great quality. Bought for my kids to progress past the PVC pipe learning the basic lifts with me while in the garage. At first I was skeptical on the price tag but after having it for 3-4 weeks I can tell the quality craftsmanship appears to be on par with it.

J
Jay B. (United States)
Great quality and delivery

Arrived safe and well packaged. No defects in bar and is of great quality. Bought for my kids to progress past the PVC pipe learning the basic lifts with me while in the garage. At first I was skeptical on the price tag but after having it for 3-4 weeks I can tell the quality craftsmanship appears to be on par with it.

M
Martha S. (United States)
Aluminum 15lb Training Bar

I purchased this bar for my 12 year old daughter who has expressed interest in lifting weights with my Husband and I. So far so good, she is enjoying learning technique while having the option to add a little more weight as her confidence and strength increases. Nice quality bar for anyone who is looking for a lightweight bar to get started with.

M
Martha S. (United States)
Aluminum 15lb Training Bar

I purchased this bar for my 12 year old daughter who has expressed interest in lifting weights with my Husband and I. So far so good, she is enjoying learning technique while having the option to add a little more weight as her confidence and strength increases. Nice quality bar for anyone who is looking for a lightweight bar to get started with.

N
Nicholas T.
Great Training Bar!

Love it. I used it yesterday to do high volume overhead squats. So nice to have the luxury of scaling down but keeping the plates on!

N
Nicholas T.
Great Training Bar!

Love it. I used it yesterday to do high volume overhead squats. So nice to have the luxury of scaling down but keeping the plates on!

B
Ben N.
Perfect training bar for my

Perfect training bar for my wife. Great for me too when my shoulder is acting up.

B
Ben N.
Perfect training bar for my

Perfect training bar for my wife. Great for me too when my shoulder is acting up.

J
Jerome W.
15 lb training bar.

I got this for my girlfriend who has no interest in lifting until her doctor told her she should not lift weights because of signs of her bones losing calcium. I told her if she wants her bones to get stronger, LIFT!

J
Jerome W.
15 lb training bar.

I got this for my girlfriend who has no interest in lifting until her doctor told her she should not lift weights because of signs of her bones losing calcium. I told her if she wants her bones to get stronger, LIFT!

D
Don C.
Must Have

This is very handy for learning new exercises or for my wife who is just starting to lift. Very nicely made. The sleeves actually spin very smoothly. Add a pair of 10 pound rubber bumper plates and you can do correct form 35 pound deadlifts!

D
Don C.
Must Have

This is very handy for learning new exercises or for my wife who is just starting to lift. Very nicely made. The sleeves actually spin very smoothly. Add a pair of 10 pound rubber bumper plates and you can do correct form 35 pound deadlifts!

B
Bryce L.
High quality training bar

This is a great hollow core aluminum training bar. It's got reliable bushings, a grippy shaft. I wish it didn't have IPF markings because that's just silly but the rest of them do so it's hard to fault it here. I'm happy to have a great weightlifting training bar in my garage.

B
Bryce L.
High quality training bar

This is a great hollow core aluminum training bar. It's got reliable bushings, a grippy shaft. I wish it didn't have IPF markings because that's just silly but the rest of them do so it's hard to fault it here. I'm happy to have a great weightlifting training bar in my garage.

We're Taking You to School

Our 15 lb, aluminum barbell is the lightest possible bar that simulates some of the properties of a full-size bar that enable a lifter to pattern the movements for lifts, particularly Olympic lifts (i.e. the snatch and clean & jerk), with an extremely light load.

Our training barbell's aluminum composition makes it less dense than steel, creating a nice, light bar. Aluminum has different strength properties than steel, so our training barbell has a max capacity of 150 lb and is stiff, with no whip.

This bar fills the need of lifters with some level of strength but no experience with Olympic lifts (snatch and clean & jerk). Whether you're an amateur or still building your strength, this light barbell will show you the correct movements. Once you've learned the proper technique of each lift, you then can move onto a full-size barbell.

Do keep in mind that aluminum bends and lacks the durability of steel, so this barbell isn't intended for daily, general use and should NOT be dropped.

We don't guarantee you Ivy League prestige with this barbell, but you'll graduate from noob to gritty veteran in less than a semester. So if you want to fast track your lifting degree, don't pass on registering for this course now. You'll be the toast of your gym as the latest, diploma-holding, valedictorian of Olympic barbell training.

15 lb Training Barbell Syllabus

Lighter than a regular barbell, use our training barbell to teach proper technique and form. Try some of these exercises:

  • Snatch
  • Clean and Jerk
  • Press
  • Thruster
  • Deadlift
  • Squat
  • Bench
  • And more!

Trying to introduce lifting to kiddos? Check out our .

Required By California Law - WARNING: This product may have materials, which are known to the State Of California, that can cause Cancer and Reproductive Harm. For more information,  California Prop 65: https://www.p65warnings.ca.gov/


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