The Glute Ham Developer… what is it? What exercises can you do on a GHD?
The Glute Ham Developer… what is it? What exercises can you do on a GHD?
  PK has two favorite Glute Ham Developer exercises to share with the Garage Gym community.  This device was made like Roman...

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IDK What is a GHD?
IDK What is a GHD?
GHD also is known as the Glute - Hamstring Developer is one of the most underappreciated pieces of equipment. The...

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Workout of the Week: 3 RFT (Donut Edition)
Workout of the Week: 3 RFT (Donut Edition)
This week's WOD was submitted by @strengthrunner_kaymie on Instagram: We recently launched our 10lb Donut Bumper Plates and we love seeing that...

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WOD of the Week: 6 Round Snatch / Jump Rope Workout
WOD of the Week: 6 Round Snatch / Jump Rope Workout
This week's WOD was submitted by @fball42sarge_nextrungemt on Instagram. It's a good all over workout, you'll be doing some strength and conditioning...

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WOD of the Week: Filthy 50
WOD of the Week: Filthy 50
This week's WOD is suggested from Megan S.  "The first time I did it I literally cried at the burpees....

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