This week's WOD was submitted by @strengthrunner_kaymie on Instagram: We recently launched our 10lb Donut Bumper Plates and we love seeing that every is just as excited about them as we are. You don't need them for this workout but it won't hurt :)
What You'll Need
The Workout: 3 Rounds for Time
Nike was wrong about their shoes... 2 important things about lifters
Let's talk about our Bomba Bar
Should you hold your breath while weightlifting?
New year, new you, new garage gym: What if you're not strong enough?
New year, new you, new garage gym: Things to consider when building your dream garage gym
