Workout of the Week: 3 RFT (Donut Edition)

This week's WOD was submitted by @strengthrunner_kaymie on Instagram: We recently launched our 10lb Donut Bumper Plates and we love seeing that every is just as excited about them as we are. You don't need them for this workout but it won't hurt :)



What You'll Need

The Workout: 3 Rounds for Time

  • 400m Run
  • 20 GHD
  • 15 Chest 2 Bar Pull Ups
  • 10 Push Jerks

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