t: 512.201.4404 | e: team@fringesport.com


« Prev | Next »
< Blog

Workout of the Week: 3 RFT (Donut Edition)

by Susie Sebastian
barbell • bumper plates • GHD • pullup bar • WOD • workout
Comments

This week's WOD was submitted by @strengthrunner_kaymie on Instagram: We recently launched our 10lb Donut Bumper Plates and we love seeing that every is just as excited about them as we are. You don't need them for this workout but it won't hurt :)


View this post on Instagram

Haven’t done split jerks in awhile 😬 Got a little bit dicey with 135lbs....probably should’ve put on a belt 🤷🏻‍♀️ 3 RFT 400m run 20 GHD 15 c2b pull ups 10 push jerks (Side note: when you see me wearing a shirt AND pants in the gym, you KNOW it’s cold!!) @rogueamericanapparel . . . #fitgirls #fitnessmotivation #garagegym #girlswholift #strengthtraining #strengthtrainingforwomen #bodybuilding #crossfitgirls #girlswhocrossfit #fitnessgirl #fitgirlsofinstagram #gymbabes #homeworkouts #girlswithmuscle #strongwomen #liftingmotivation #humpday #donutsarelife #fitnesstrainer #fitmoms #momswithmuscles #crossfit #fitspo #instafit #gains #girlswithgains #barbellbabes

A post shared by Kayla Miett (@strengthrunner_kaymie) on


What You'll Need

The Workout: 3 Rounds for Time

  • 400m Run
  • 20 GHD
  • 15 Chest 2 Bar Pull Ups
  • 10 Push Jerks


Sign Up for our Newsletter

Subscribe to our newsletter and always be the first to hear about what is happening.

Here at Fringe Sport, we love all members of the Fringe Fam!  If you have trouble accessing the site, please call us at 512-201-4404 and we'll be happy to help!
Fringe Sport
Shopping Resources

© 2022 Fringe Sport