A Day in the Life of an ELITE CrossFit athlete
A Day in the Life of an ELITE CrossFit athlete
In this installment of our blog, we’re featuring one of our very own, an ELITE CrossFit athlete, coworker, and saleswoman,...

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How to build a DIY Power Rack
How to build a DIY Power Rack
  Yes, you read that right. DIY Power Rack instructions, step-by-step, from our friend Mylo at Mylo Obstacle Fitness coming...

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How to clean your Fringe Sport Wonder Bar
How to clean your Fringe Sport Wonder Bar
What’s happenin’ Fringe Fam? We’ve got Jo from Jo’s Barbell Service explaining the in’s and out’s of disassembling, cleaning, and...

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3 things that could RUIN your barbell
3 things that could RUIN your barbell
    What’s happenin’, Fringe Fam?! In today’s blog and video, you’ll see that we’re featuring a new face: Jo,...

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How to build a garage gym for $500 (on Amazon!)
How to build a garage gym for $500 (on Amazon!)
What’s up brothers and sisters of iron? We’re here today to show you how to build an amazing garage gym...

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Can you drop weights on concrete?
Can you drop weights on concrete?
Alright Fringe Fam… We know some of you are wondering, “Can I lift weights on concrete? Will that damage my...

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New year, new you, new garage gym: Things to consider when building your dream garage gym
New year, new you, new garage gym: Things to consider when building your dream garage gym
So… you’ve decided you want to hop aboard the Iron Game train and join the Garage Gym Revolution, ehh? Now’s...

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How to bail out of a back squat on your own
How to bail out of a back squat on your own
What’s up, Brothers and Sisters of Iron (or rubber, in PK’s case, and maybe many of yours)! We’ve got a...

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The Glute Ham Developer… what is it? What exercises can you do on a GHD?
The Glute Ham Developer… what is it? What exercises can you do on a GHD?
  PK has two favorite Glute Ham Developer exercises to share with the Garage Gym community.  This device was made like Roman...

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