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BROWSE BY CATEGORY:
A Day in the Life of an ELITE CrossFit athlete
Katie Kennedy
A Day in the Life of an ELITE CrossFit athlete
In this installment of our blog, we’re featuring one of our very own, an ELITE CrossFit athlete, coworker, and saleswoman,...
a day in the life • austin • beginner • competition • crossfit • crossfit games • crossfit open • diet • exercise • gym membership • gymnastics • habits • how to • muscle • muscle gain • shoes for crossfit • women

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How to build a DIY Power Rack
Katie Kennedy
How to build a DIY Power Rack
  Yes, you read that right. DIY Power Rack instructions, step-by-step, from our friend Mylo at Mylo Obstacle Fitness coming...
diy • garage gym • garage gym equipment • garage gym essentials • garage gym revolution • how to • how to build a garage gym • power rack

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How to clean your Fringe Sport Wonder Bar
Katie Kennedy
How to clean your Fringe Sport Wonder Bar
What’s happenin’ Fringe Fam? We’ve got Jo from Jo’s Barbell Service explaining the in’s and out’s of disassembling, cleaning, and...
barbell • barbell maintenance • barbells • cleaning a barbell • garage gym • garage gym equipment • garage gym essentials • garage gym revolution • how to • How to Build a Garage Gym • how to clean your barbell • jo's barbell service • wonder bar

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3 things that could RUIN your barbell
Katie Kennedy
3 things that could RUIN your barbell
    What’s happenin’, Fringe Fam?! In today’s blog and video, you’ll see that we’re featuring a new face: Jo,...
barbell comparison • barbell maintenance • barbell protector • barbells • garage gym • garage gym equipment • garage gym essentials • garage gym revolution • how to • jo's barbell service

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How to build a garage gym for $500 (on Amazon!)
Katie Kennedy
How to build a garage gym for $500 (on Amazon!)
What’s up brothers and sisters of iron? We’re here today to show you how to build an amazing garage gym...
amazon • budget garage gym • garage gym equipment • garage gym essentials • garage gym gear • garage gym revolution • how to • how to build a garage gym

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Can you drop weights on concrete?
Katie Kennedy
Can you drop weights on concrete?
Alright Fringe Fam… We know some of you are wondering, “Can I lift weights on concrete? Will that damage my...
bumper plates • bumpers • diy • garage gym • garage gym revolution • garage gym rules • home gym • how to • lift at home • lifting on concrete • weight lifting • weightlift at home • weightlifting

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New year, new you, new garage gym: Things to consider when building your dream garage gym
Katie Kennedy
New year, new you, new garage gym: Things to consider when building your dream garage gym
So… you’ve decided you want to hop aboard the Iron Game train and join the Garage Gym Revolution, ehh? Now’s...
Fringe Sport • garage gym • garage gym equipment • garage gym revolution • how to • new year • new year new you

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How to bail out of a back squat on your own
Katie Kennedy
How to bail out of a back squat on your own
What’s up, Brothers and Sisters of Iron (or rubber, in PK’s case, and maybe many of yours)! We’ve got a...
back squat • barbell • bumper plates • Fringe Sport • how to • Squat Rack • squatting

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The Glute Ham Developer… what is it? What exercises can you do on a GHD?
Katie Kennedy
The Glute Ham Developer… what is it? What exercises can you do on a GHD?
  PK has two favorite Glute Ham Developer exercises to share with the Garage Gym community.  This device was made like Roman...
back • garage gym gear • GHD • glute ham raises • how to

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