New year, new you, new garage gym: Things to consider when building your dream garage gym
New year, new you, new garage gym: Things to consider when building your dream garage gym
So… you’ve decided you want to hop aboard the Iron Game train and join the Garage Gym Revolution, ehh? Now’s...

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How to bail out of a back squat on your own
How to bail out of a back squat on your own
What’s up, Brothers and Sisters of Iron (or rubber, in PK’s case, and maybe many of yours)! We’ve got a...

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The Glute Ham Developer… what is it? What exercises can you do on a GHD?
The Glute Ham Developer… what is it? What exercises can you do on a GHD?
  PK has two favorite Glute Ham Developer exercises to share with the Garage Gym community.  This device was made like Roman...

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Flat Bench Leveling and Assembly: How to stabilize your wobbly bench
Flat Bench Leveling and Assembly: How to stabilize your wobbly bench
Is your flat bench wobbly after assembly? 9 times out of 10, the problems we see at Fringe Sport with...

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Lock nuts, wut?
Lock nuts, wut?
Grab your toolbox, Fringe Fam: we’re talking all about lock nuts.Often, we get customers in our inbox asking about the...

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How to Clean your Dirty Bumper Plates
How to Clean your Dirty Bumper Plates
You’ve been putting in work, and it shows. Just look at your bumpers: they’re proof! They went from being brand-new, perfect,...

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