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New year, new you, new garage gym: Things to consider when building your dream garage gym
Katie Kennedy
New year, new you, new garage gym: Things to consider when building your dream garage gym
So… you’ve decided you want to hop aboard the Iron Game train and join the Garage Gym Revolution, ehh? Now’s...
Fringe Sport • garage gym • garage gym equipment • garage gym revolution • how to • new year • new year new you

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How to bail out of a back squat on your own
Katie Kennedy
How to bail out of a back squat on your own
What’s up, Brothers and Sisters of Iron (or rubber, in PK’s case, and maybe many of yours)! We’ve got a...
back squat • barbell • bumper plates • Fringe Sport • how to • Squat Rack • squatting

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The Glute Ham Developer… what is it? What exercises can you do on a GHD?
Katie Kennedy
The Glute Ham Developer… what is it? What exercises can you do on a GHD?
  PK has two favorite Glute Ham Developer exercises to share with the Garage Gym community.  This device was made like Roman...
back • garage gym gear • GHD • glute ham raises • how to

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Flat Bench Leveling and Assembly: How to stabilize your wobbly bench
Katie Kennedy
Flat Bench Leveling and Assembly: How to stabilize your wobbly bench
Is your flat bench wobbly after assembly? 9 times out of 10, the problems we see at Fringe Sport with...
bench • flat bench • how to • product assembly

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Lock nuts, wut?
Katie Kennedy
Lock nuts, wut?
Grab your toolbox, Fringe Fam: we’re talking all about lock nuts.Often, we get customers in our inbox asking about the...
bench • how to • lock nuts • product assembly • Squat Rack

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How to Clean your Dirty Bumper Plates
Katie Kennedy
How to Clean your Dirty Bumper Plates
You’ve been putting in work, and it shows. Just look at your bumpers: they’re proof! They went from being brand-new, perfect,...
bumper plates • clean • diy • how to

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