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What You'll Need: Kettlebell

The Workout: 3 Rounds for Quality

  • 10 Pause Air Squats
  • 10 Kettlebell Deadlifts 2x24kg
  • 10 Unloaded Lunges (Each Side)
  • 15 Kettlebell Swings 24kg


Finish with the Atomic Core Circuit: https://www.youtube.com/watch?v=Z01TwLnUigk

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

You can also tag us on Twitter or Instagram @fringesport


Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!



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