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What You'll Need: Kettlebell

The Workout: 3 Rounds for Quality

  • 10 Pause Air Squats
  • 10 Kettlebell Deadlifts 2x24kg
  • 10 Unloaded Lunges (Each Side)
  • 15 Kettlebell Swings 24kg

Finish with the Atomic Core Circuit:

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Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!