WOD of the Week: 3 Round Kettlebell Core/Lower Body Workout

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What You'll Need: Kettlebell

The Workout: 3 Rounds for Quality

  • 10 Pause Air Squats
  • 10 Kettlebell Deadlifts 2x24kg
  • 10 Unloaded Lunges (Each Side)
  • 15 Kettlebell Swings 24kg

Finish with the Atomic Core Circuit: https://www.youtube.com/watch?v=Z01TwLnUigk

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