This week's WOD is from @coach_kasper, they tagged us in their Slam Ball workout.
coach_kasperThis little 8 minute #AMRAP ladder got spicy with new @fringesport 100lbs/60lbs slam balls.
#WifeWOD #LoveThisGirl #KasperPartyOfTwo #ForgedValorCrossFit #GritAndGloryAthletics @forgedvalorcrossfit #Fitness #ImOutOfShape @laceduplaurenp
Slam Ball (100lb / 60lb)
8-Minute AMRAP
Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.
Really interested in getting to grips this workout! Thanks for sharing it :)
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Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!