This week's WOD is from @coach_kasper, they tagged us in their Slam Ball workout.
coach_kasperThis little 8 minute #AMRAP ladder got spicy with new @fringesport 100lbs/60lbs slam balls.
#WifeWOD #LoveThisGirl #KasperPartyOfTwo #ForgedValorCrossFit #GritAndGloryAthletics @forgedvalorcrossfit #Fitness #ImOutOfShape @laceduplaurenp
Slam Ball (100lb / 60lb)
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March 08, 2017
Really interested in getting to grips this workout! Thanks for sharing it :)