10-Minute Boot Camp Workout

by Susie Sebastian
ab trainer boot camp d ball kettlebell med ball slam ball workout
Comments

If you've got 10 minutes, you've got time to do this simple and effective Boot Camp workout. Have more time and want to power through 20 or 30 minutes? Go for it! Boot camp workouts are designed to get your heart pumping and your muscles working.

What you'll need: Slam Ball, Med Ball, Kettlebell, Jump Rope, and Ab Trainer - all available in our Boot Camp Package.

What's the plan: Do this workout for 10 minutes working through the movements one at a time completing the movement, then moving on to the next one. Cycle through that for 10 minutes. You can increase if you have more time or think you can push through more.

The Workout:

  • Warm-Up
  • 10x Slam Balls
  • 20x Russian Twists with Med Ball
  • 30x Kettlebell Swings
  • 40x Sit Ups
  • 50x Jump Rope Singles

Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!