barbell · bumper plates · WOD · workout ·Sep 15, 2019

6 Days of SAVAGE | Jason & the 3 Bars of Death

RECAP: To celebrate the release of our New Savage Bumper Plates, the Fringe Sport crew decided to take on a challenge by each taking a Savage WOD to complete on film. We’ll be releasing a SAVAGE WOD video everyday for 6 Days of SAVAGE! So get ready to see the Fringe Crew sweat… and suffer! Contest ends Friday, September 20, 2019.

Feeling Savage? Tag us on IG (@fringesport #fringesport #fringesavagechallenge) doing the Savage WOD of the Day for a chance to be featured on our IG story and for a chance to win a pair of SAVAGE Bumper Plates 💪 See a breakdown of the WOD of the day at the end of this blog.

DAY 4 of SAVAGE WODS

Our fourth SAVAGE WOD is also a member of the notorious Girl WOD gang from the CrossFit community and was originally known as Linda. However, now it is also called (and might I add more accurately) the 3 Bars of Death.

Yep. That’s the name.

Sounds fun, huh?

This WOD is particularly brutal because it is based on body weight. That type of endurance and exertion that the body must undergo is… well… kind of hard to describe. That being said, Lauren Pettineo, our Sales Manager, can do it in 10 minutes. So it can be done albeit mercilessly!

Taking on Linda and her 3 Bars of Death is Jason, our trusty Retail Manager. He’s a husband, father, and lifetime lover of fitness.

Will Jason defeat Linda? Watch the video here and on YouTube at 1 pm CST to find out!

WOD Breakdown: Challenge Yourself, Tag Us on IG, & Enter to Win!

3 Bars of Death

10-9-8-7-6-5-4-3-2-1 Reps, For Time
Deadlift (1.5 bodyweight)
Bench Press (bodyweight)
Clean (3/4 bodyweight)
Use three separate barbells.

Good Times for “Linda” (source)
– Beginner: 28-32 minutes
– Intermediate: 19-25 minutes
– Advanced: 14-17 minutes
– Elite: 11-13 minutes