3 Savage Barbell Movements for a Full Body Workout
3 Savage Barbell Movements for a Full Body Workout
Barbell complexes are designed to improve overall strength and fitness. While performing these savage barbell movements, remember that the weight...

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How Can You Mix Bumper Plates With Iron Plates?
How Can You Mix Bumper Plates With Iron Plates?
Building a home gym can be quite expensive. However, there are several ways that you can still get a garage...

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Can FringeSport Bumper Plates be Dropped on Concrete?
Can FringeSport Bumper Plates be Dropped on Concrete?
Have you recently purchased some Fringe Sport bumper plates for your home gym? Do you have concerns about dropping these...

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What is Barbell Knurl?
What is Barbell Knurl?
This blog topic is one that might be a completely new concept to even avid fitness enthusiasts.Barbell knurl or knurling...

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Can You Deadlift Without Bumper Plates?
Can You Deadlift Without Bumper Plates?
When it comes to any manner of performance, you don’t always need optimal equipment.Cars don’t need premium tires or gas...

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Do You Need Bumper Plates?
Do You Need Bumper Plates?
Yes, a quality bumper plate is an incredible addition to anybody’s gym, be it in their home or a commercial...

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What Happened to Pendlay Bumper Plates?
What Happened to Pendlay Bumper Plates?
The early days of the CrossFit movement seem like a distant memory. Time really does fly. Of course, training methods...

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Workout of the Week: Trap Bar Workout
Workout of the Week: Trap Bar Workout
Workout of the Week: Trap Bar Workout This week's workout was submitted by @_maesjourney_ on Instagram: A Hex "Trap" Bar...

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Workout of the Week: Pause Squats - Why You Should Add Them to Your Workout
Workout of the Week: Pause Squats - Why You Should Add Them to Your Workout
Why You Should Add Pause Squats to Your Workouts This week's workout was submitted by @mrdkg on Instagram. He tagged...

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