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BROWSE BY CATEGORY:
Workout of the Week: Benefits of Box Squats
Susie Sebastian
Workout of the Week: Benefits of Box Squats
Benefits of Box Squats This week's workout was inspired by @glitteranddirtxo69xo on Instagram. They tagged us in an awesome pic...
advice • barbell • bumper plates • functional fitness • plyo box • squats • WOD • workout

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Workout of the Week: 20.1 Open Workout
Susie Sebastian
Workout of the Week: 20.1 Open Workout
Open Workout 20.1 This is the first workout for The 2020 Open. We have the Rx weight for Men and...
barbell • bumper plates • crossfit • open • WOD • workout

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Workout of the Week: 5 Rounds... Not for Time
Susie Sebastian
Workout of the Week: 5 Rounds... Not for Time
5 Rounds...Not For Time This week's workout was submitted by @pbates.getsfit on Instagram. We've all been there, we see a...
barbell • bumper plates • strength bands • wod • workout

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6 Days of SAVAGE | Will Jared Become the Hulk?
Sydney Capello
6 Days of SAVAGE | Will Jared Become the Hulk?
RECAP: To celebrate the release of our New Savage Bumper Plates, the Fringe Sport crew decided to take on a...
barbell • bumper plates • WOD • workout

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6 Days of SAVAGE | Jason & the 3 Bars of Death
Sydney Capello
6 Days of SAVAGE | Jason & the 3 Bars of Death
RECAP: To celebrate the release of our New Savage Bumper Plates, the Fringe Sport crew decided to take on a...
barbell • bumper plates • WOD • workout

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6 Days of SAVAGE | Joey Chooses Grace
Sydney Capello
6 Days of SAVAGE | Joey Chooses Grace
 RECAP: To celebrate the release of our New Savage Bumper Plates, the Fringe Sport crew decided to take on a...
barbell • bumper plates • fringesport • WOD • workout

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6 Days of SAVAGE | Peter Takes the 300
Sydney Capello
6 Days of SAVAGE | Peter Takes the 300
To celebrate the release of our New Savage Bumper Plates, the Fringe Sport crew decided to take on a challenge...
bumper plates • fringesport • kettlebell • plyo box • WOD • workout

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Workout of the Week: 19.5
Susie Sebastian
Workout of the Week: 19.5
Open Workout 19.5 This is the final workout for The Open. We have the Rx weight for Men and Women...
barbell • bumper plates • crossfit • open • pullup bar • WOD • workout

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Workout of the Week: 19.2
Susie Sebastian
Workout of the Week: 19.2
This is the second workout for The Open. We have the Rx weight for Men and Women below. If you...
barbell • bumper plates • crossfit open • jump rope • pullup bar • WOD • workout

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