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BROWSE BY CATEGORY:
How to Clean your Dirty Bumper Plates
Katie Kennedy
How to Clean your Dirty Bumper Plates
You’ve been putting in work, and it shows. Just look at your bumpers: they’re proof! They went from being brand-new, perfect,...
bumper plates • clean • diy • how to

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How Can You Mix Bumper Plates With Iron Plates?
Guest Post
How Can You Mix Bumper Plates With Iron Plates?
Building a home gym can be quite expensive. However, there are several ways that you can still get a garage...
advice • barbell • box • Box Owner • bumper plates • bumpers • crossfit • fringesport • functional fitness • garage gym • gym • home gym • strength training • training • workout

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Can FringeSport Bumper Plates be Dropped on Concrete?
Guest Post
Can FringeSport Bumper Plates be Dropped on Concrete?
Have you recently purchased some Fringe Sport bumper plates for your home gym? Do you have concerns about dropping these...
advice • barbell • box • bumper plates • bumpers • crossfit • fringesport • functional fitness • garage gym • gym • Gym Owner • home gym • strength training • training • workout

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Can You Deadlift Without Bumper Plates?
Guest Post
Can You Deadlift Without Bumper Plates?
When it comes to any manner of performance, you don’t always need optimal equipment.Cars don’t need premium tires or gas...
advice • barbell • box • bumper plates • bumpers • crossfit • fringesport • garage gym • gym • home gym • strength training • training • workout

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Do You Need Bumper Plates?
Guest Post
Do You Need Bumper Plates?
Yes, a quality bumper plate is an incredible addition to anybody’s gym, be it in their home or a commercial...
advice • barbell • bumper plates • bumpers • garage gym • gym • home gym • strength training • training • WOD • workout

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What Happened to Pendlay Bumper Plates?
Guest Post
What Happened to Pendlay Bumper Plates?
The early days of the CrossFit movement seem like a distant memory. Time really does fly. Of course, training methods...
barbell • bumper plates • bumpers • crossfit • fringesport • garage gym • home gym • pendlay • strength training • training • workout

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Workout of the Week: Trap Bar Workout
Susie Sebastian
Workout of the Week: Trap Bar Workout
Workout of the Week: Trap Bar Workout This week's workout was submitted by @_maesjourney_ on Instagram: A Hex "Trap" Bar...
advice • barbell • bumper plates • hex bar • trap bar • WOD • workout

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Workout of the Week: Pause Squats - Why You Should Add Them to Your Workout
Susie Sebastian
Workout of the Week: Pause Squats - Why You Should Add Them to Your Workout
Why You Should Add Pause Squats to Your Workouts This week's workout was submitted by @mrdkg on Instagram. He tagged...
advice • barbell • bumper plates • squats • WOD • workout

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Workout of the Week: 10 On-the-Go Exercises w/ a 10lb Plate
Susie Sebastian
Workout of the Week: 10 On-the-Go Exercises w/ a 10lb Plate
10 On-the-Go Exercises with a Single 10lb Plate This week's workout was inspired by @meesh_huffman on Instagram. She tagged us...
bumper plates • WOD • workout

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