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How to bail out of a back squat on your own

Katie Kennedy December 30, 2020

How to bail out of a back squat on your own

What’s up, Brothers and Sisters of Iron (or rubber, in PK’s case, and maybe many of yours)! We’ve got a...

back squat • barbell • bumper plates • Fringe Sport • how to • Squat Rack • squatting

How to Clean your Dirty Bumper Plates

Katie Kennedy October 12, 2020

How to Clean your Dirty Bumper Plates

You’ve been putting in work, and it shows. Just look at your bumpers: they’re proof! They went from being brand-new, perfect,...

bumper plates • clean • diy • how to

How Can You Mix Bumper Plates With Iron Plates?

Guest Post March 10, 2020

How Can You Mix Bumper Plates With Iron Plates?

Building a home gym can be quite expensive. However, there are several ways that you can still get a garage...

advice • barbell • box • Box Owner • bumper plates • bumpers • crossfit • fringesport • functional fitness • garage gym • gym • home gym • strength training • training • workout

Can FringeSport Bumper Plates be Dropped on Concrete?

Guest Post March 10, 2020

Can FringeSport Bumper Plates be Dropped on Concrete?

Have you recently purchased some Fringe Sport bumper plates for your home gym? Do you have concerns about dropping these...

advice • barbell • box • bumper plates • bumpers • crossfit • fringesport • functional fitness • garage gym • gym • Gym Owner • home gym • strength training • training • workout

Can You Deadlift Without Bumper Plates?

Guest Post March 04, 2020

Can You Deadlift Without Bumper Plates?

When it comes to any manner of performance, you don’t always need optimal equipment.Cars don’t need premium tires or gas...

advice • barbell • box • bumper plates • bumpers • crossfit • fringesport • garage gym • gym • home gym • strength training • training • workout

Do You Need Bumper Plates?

Guest Post March 04, 2020

Do You Need Bumper Plates?

Yes, a quality bumper plate is an incredible addition to anybody’s gym, be it in their home or a commercial...

advice • barbell • bumper plates • bumpers • garage gym • gym • home gym • strength training • training • WOD • workout

What Happened to Pendlay Bumper Plates?

Guest Post March 04, 2020

What Happened to Pendlay Bumper Plates?

The early days of the CrossFit movement seem like a distant memory. Time really does fly. Of course, training methods...

barbell • bumper plates • bumpers • crossfit • fringesport • garage gym • home gym • pendlay • strength training • training • workout

Workout of the Week: Trap Bar Workout

Susie Sebastian January 17, 2020

Workout of the Week: Trap Bar Workout

Workout of the Week: Trap Bar Workout This week's workout was submitted by @_maesjourney_ on Instagram: A Hex "Trap" Bar...

advice • barbell • bumper plates • hex bar • trap bar • WOD • workout

Workout of the Week: Pause Squats - Why You Should Add Them to Your Workout

Susie Sebastian January 08, 2020

Workout of the Week: Pause Squats - Why You Should Add Them to Your Workout

Why You Should Add Pause Squats to Your Workouts This week's workout was submitted by @mrdkg on Instagram. He tagged...

advice • barbell • bumper plates • squats • WOD • workout

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