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BROWSE BY CATEGORY:
Workout of the Week: Trap Bar Workout
Susie Sebastian
Workout of the Week: Trap Bar Workout
Workout of the Week: Trap Bar Workout This week's workout was submitted by @_maesjourney_ on Instagram: A Hex "Trap" Bar...
advice • barbell • bumper plates • hex bar • trap bar • WOD • workout

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Workout of the Week: Pause Squats - Why You Should Add Them to Your Workout
Susie Sebastian
Workout of the Week: Pause Squats - Why You Should Add Them to Your Workout
Why You Should Add Pause Squats to Your Workouts This week's workout was submitted by @mrdkg on Instagram. He tagged...
advice • barbell • bumper plates • squats • WOD • workout

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Workout of the Week: 10 On-the-Go Exercises w/ a 10lb Plate
Susie Sebastian
Workout of the Week: 10 On-the-Go Exercises w/ a 10lb Plate
10 On-the-Go Exercises with a Single 10lb Plate This week's workout was inspired by @meesh_huffman on Instagram. She tagged us...
bumper plates • WOD • workout

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Garage Gym Of The Week: Gibson Kim
Guest Post
Garage Gym Of The Week: Gibson Kim
One of our great customers, Gibson Kim, shared about his journey in building his home gym.  Check the profile out...
barbell • bumper plates • garage gym • gym • home gym • Squat Rack • strength training

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Workout of the Week: 10 Min AMRAP
Susie Sebastian
Workout of the Week: 10 Min AMRAP
This week's workout is brought to you by...@robertoc02 from Instagram. He tagged us in his workout pic with our OG...
barbell • bumper plates • plyo box • WOD • workout

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Workout of the Week: Pizza My Heart - 3 Rounds
Susie Sebastian
Workout of the Week: Pizza My Heart - 3 Rounds
This week's workout is inspired by our fresh and "delicious" 10lb Pizza Bumper Plates. It's 3 rounds because...you know. Pizza is...
barbell • bumper plates • pizza • sled • WOD • workout

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Workout of the Week: Benefits of Box Squats
Susie Sebastian
Workout of the Week: Benefits of Box Squats
Benefits of Box Squats This week's workout was inspired by @glitteranddirtxo69xo on Instagram. They tagged us in an awesome pic...
advice • barbell • bumper plates • functional fitness • plyo box • squats • WOD • workout

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Workout of the Week: 20.1 Open Workout
Susie Sebastian
Workout of the Week: 20.1 Open Workout
Open Workout 20.1 This is the first workout for The 2020 Open. We have the Rx weight for Men and...
barbell • bumper plates • crossfit • open • WOD • workout

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Workout of the Week: 5 Rounds... Not for Time
Susie Sebastian
Workout of the Week: 5 Rounds... Not for Time
5 Rounds...Not For Time This week's workout was submitted by @pbates.getsfit on Instagram. We've all been there, we see a...
barbell • bumper plates • strength bands • wod • workout

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