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Workout of the Week: 19.5
Susie Sebastian
Workout of the Week: 19.5
Open Workout 19.5 This is the final workout for The Open. We have the Rx weight for Men and Women...
barbell • bumper plates • crossfit • open • pullup bar • WOD • workout

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Workout of the Week: 19.2
Susie Sebastian
Workout of the Week: 19.2
This is the second workout for The Open. We have the Rx weight for Men and Women below. If you...
barbell • bumper plates • crossfit open • jump rope • pullup bar • WOD • workout

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Workout of the Week: EMOM x 20
Susie Sebastian
Workout of the Week: EMOM x 20
This week's workout is a spicy littler number from @small_town_finess_weiser on Instagram. They have some snatches in there and then mix...
barbell • bumper plates • WOD • workout

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Workout of the Week: 4 Sets of Max Reps
Susie Sebastian
Workout of the Week: 4 Sets of Max Reps
This week's workout was submitted by @_lauren_ho on Instagram. She got herself a new weightifting platform and she's putting it to...
barbell • bumper plates • garage gym • jump rope • kettlebell • plyo box • rower • WOD • workout

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Workout of the Week: 12 Days of Christmas (For Time)
Susie Sebastian
Workout of the Week: 12 Days of Christmas (For Time)
This week's workout was submitted by @ClimateCrossfit on Instagram. They tagged us on their workout post that included a Christmas Diaper Drive....
barbell • bumper plates • kettlebell • med ball • pullup bar • WOD • workout

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Workout of the Week: 3 RFT (Donut Edition)
Susie Sebastian
Workout of the Week: 3 RFT (Donut Edition)
This week's WOD was submitted by @strengthrunner_kaymie on Instagram: We recently launched our 10lb Donut Bumper Plates and we love seeing that...
barbell • bumper plates • GHD • pullup bar • WOD • workout

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Workout of the Week: Partner WOD
Susie Sebastian
Workout of the Week: Partner WOD
This week's WOD was submitted by @cfer_kringle422. He tagged us in their partner workout. Most of the equipment you'll need is...
barbell • bumper plates • jump rope • pullup bar • WOD • workout

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Hi again! We've been thinking about bumpers and durometer.... and durability.
Peter Keller
Hi again! We've been thinking about bumpers and durometer.... and durability.
4:17PM in my home office in Austin, Texas   Hi! It's been a while Since my last update email at...
bumper plates • fringesport

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Workout of the Week: 18 Min Workout + AMRAP
Susie Sebastian
Workout of the Week: 18 Min Workout + AMRAP
This week's workout was submitted by @thexplosivecoach on Instagram, he tagged his Fringe Sport Color Bumpers in his post that also had his workout....
barbell • bumper plates • jump rope • WOD • workout

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