The only two items you'll need for a garage gym (that aren't a squat rack!)
The only two items you'll need for a garage gym (that aren't a squat rack!)
Fringe Fam, we’re gonna let you in on a little secret. We’re talking about how to get an amazing garage...

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DIY | 90s Lover Dumbbells
DIY | 90s Lover Dumbbells
I don’t know about you but I love the 90s. The styles, the shows, the music… not to mention amazing...

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Workout of the Week: 3 Round Circuit w/ the Kiddos
Workout of the Week: 3 Round Circuit w/ the Kiddos
3 Round Circuit w/ the Kiddos This week's WOD was submitted by @gfperformancetraining on Instagram. They had a cute pic...

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Workout of the Week: Dumbbell / Weight Vest Workout
Workout of the Week: Dumbbell / Weight Vest Workout
Dumbbell / Weight Vest Workout This week's workout is from Instagram, @mviall33, he tagged us in his workout that's all...

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Workout of the Week: 'Bell Complex
Workout of the Week: 'Bell Complex
This week's workout was submitted by @coryfit1 on Instagram. Looks like they got a great little group workout in with the...

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Workout of the Week: Crossfit Cohesion Workout
Workout of the Week: Crossfit Cohesion Workout
This week's workout is from a local gym that is opening its doors today, Crossfit Cohesion Bastrop. A couple folks...

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DIY Pool Noodle Home Gym Hacks Under $5
DIY Pool Noodle Home Gym Hacks Under $5
I love me some pool noodles! I'm not even being sarcastic. They have limitless uses. Besides being great for playing Whack-A-Mole...

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Build Up Glutes by Deadlifting
Build Up Glutes by Deadlifting
The Easy Guide to Building Up Your Glutes by Deadlifting Ask any bodybuilder about deadlifting, and they will tell you...

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Workout of the Week: Hang Power Snatch w/ 8 Minute AMRAP
Workout of the Week: Hang Power Snatch w/ 8 Minute AMRAP
This week's workout was submitted by @fitdadlifetx on Instagram. He posted his workout video if you're unsure of any of...

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