Workout of the Week: 'Bell Complex
Workout of the Week: 'Bell Complex
This week's workout was submitted by @coryfit1 on Instagram. Looks like they got a great little group workout in with the...

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Workout of the Week: Crossfit Cohesion Workout
Workout of the Week: Crossfit Cohesion Workout
This week's workout is from a local gym that is opening its doors today, Crossfit Cohesion Bastrop. A couple folks...

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DIY Pool Noodle Home Gym Hacks Under $5
DIY Pool Noodle Home Gym Hacks Under $5
I love me some pool noodles! I'm not even being sarcastic. They have limitless uses. Besides being great for playing Whack-A-Mole...

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Build Up Glutes by Deadlifting
Build Up Glutes by Deadlifting
The Easy Guide to Building Up Your Glutes by Deadlifting Ask any bodybuilder about deadlifting, and they will tell you...

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Workout of the Week: Hang Power Snatch w/ 8 Minute AMRAP
Workout of the Week: Hang Power Snatch w/ 8 Minute AMRAP
This week's workout was submitted by @fitdadlifetx on Instagram. He posted his workout video if you're unsure of any of...

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WOD of the Week: 4 Rounds w/ Heavy Stones
WOD of the Week: 4 Rounds w/ Heavy Stones
This week's workout is from @a_parra392 - he tagged us on his Instagram post doing some heavy stone work. We...

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WOD of the Week: Combine Upper Body Circuit
WOD of the Week: Combine Upper Body Circuit
This week's workout is from the Combine Strength and Conditioning Instagram (@thecombinesc). They tagged us in this sweet photo with...

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Golf Workouts: What You Can Learn and Re-Use for Functional Fitness
Golf Workouts: What You Can Learn and Re-Use for Functional Fitness
Golf workouts are designed to put yourself both physically and mentally in peak condition before you play a game on...

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10 Home Gym Essentials on a Budget
10 Home Gym Essentials on a Budget
10 Home Gym Essentials on a Budget. Eating clean and healthy can be pricey, and outfitting a home gym can...

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