FringeSport Open Workout 13.2

FringeSport Open 2013 

Welcome back to the FringeSport Open! 

As a reminder, we're running a competition for all our fans,  with some awesome prizes for each workout! There is no registration fee to enter! There are no requirements in order to post your results and only 4 requirements to win a prize:

1) Like us on Facebook
2) Sign up for our newsletter
3) Subscribe to us on Youtube
4) Post your time/reps on the corresponding blog post for each WOD on our website (here), and that must be verifiable by the official CrossFit Games website

Here is how it works:

As soon as each workout is posted on Wednesday, we will post the WOD as an event just like this one. Then, we will post 2 informational videos for gear involved and some coaching tips from one of our partner gyms for your benefit. We  will also post our own times! The prize for each workout will be announced immediately as well (prizes are for Men & Women Rx).

Athletes are welcome to post their times as soon  as the blog and/or Facebook event goes live, but you must comment on the blog post for your time to count! The cutoff time for each workout corresponds with the associated Games cutoff day/time and will be posted.

Finally, we will post rankings for  the top athletes for  each event and declare winners for the entire FringeSport Open with a grand prize at the end!

Best of luck - there are no limits on entrants, so invite as many friends as possible! 

 

Open Workout 13.2

Men

Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box

Women

Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20" box

Deadline: Sunday, March 17th at 7pm CST

 

Required Equipment:

Bomba American-Made Barbells

OneFitWonder Bumper Plates

Olympic Barbell Collars

Plyometric Boxes

Everything is in stock! Order Thursday by 2 PM CST in Texas and get your gear by Friday, in time to complete the workout!


Peter Keller
Peter Keller

Author



11 Responses

Peter Keller
Peter Keller

March 18, 2013

264 on my re-do.

Nathan Shaw-Meadow
Nathan Shaw-Meadow

March 18, 2013

126 … with plenty of agony.

Willie McLendon
Willie McLendon

March 18, 2013

307 for me

Tracey Magee
Tracey Magee

March 18, 2013

297 @Crossfit Parsippany

Courtney Cox
Courtney Cox

March 17, 2013

204

Joseph Guesnier
Joseph Guesnier

March 17, 2013

as scored by Dawn Cox of Flatland Crossfit, Lubbock Texas.
My second attempt = 323

Connor Hanrahan
Connor Hanrahan

March 16, 2013

286

Vanessa Cohorn
Vanessa Cohorn

March 15, 2013

221 – I always think I can do better in WODs like these. I’m sure I can. I think I’ll spend my time working on my pull-ups and snatch form, instead, though. So many goats, so little time. :-)

Joseph guesnier
Joseph guesnier

March 14, 2013

First attempt = 297

David Peixotto
David Peixotto

March 13, 2013

182- doing it again Friday.

This is David from Fringe

Peter Keller
Peter Keller

March 13, 2013

225! I jumped in and did the WOD right after it was announced- and I’ll hit it again Friday.

This is Peter from Fringe, so my score doesn’t count for our contest.

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