As a reminder, we're running a competition for all our fans, with some awesome prizes for each workout! There is no registration fee to enter! There are no requirements in order to post your results and only 4 requirements to win a prize:
1) Like us on Facebook
2) Sign up for our newsletter
3) Subscribe to us on Youtube
4) Post your time/reps on the corresponding blog post for each WOD on our website (here)
As soon as each workout is posted on Wednesday, we will post the WOD as an event just like this one. Then, we will post 2 informational videos for gear involved and some coaching tips from one of our partner gyms for your benefit. We will also post our own times! The prize for each workout will be announced immediately as well (prizes are for Men & Women Rx).
Athletes are welcome to post their times as soon as the blog and/or Facebook event goes live, but you must comment on the blog post for your time to count! The cutoff time for each workout corresponds with the associated Games cutoff day/time and will be posted.
Finally, we will post rankings for the top athletes for each event and declare winners for the entire FringeSport Open with a grand prize at the end!
Best of luck - there are no limits on entrants, so invite as many friends as possible!
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20" box
Deadline: Sunday, March 17th at 7pm CST
Everything is in stock! Order Thursday by 2 PM CST in Texas and get your gear by Friday, in time to complete the workout!
264 on my re-do.
126 … with plenty of agony.
307 for me
297 @Crossfit Parsippany
204
as scored by Dawn Cox of Flatland Crossfit, Lubbock Texas.
My second attempt = 323
286
221 – I always think I can do better in WODs like these. I’m sure I can. I think I’ll spend my time working on my pull-ups and snatch form, instead, though. So many goats, so little time. :-)
First attempt = 297
182- doing it again Friday.
This is David from Fringe
225! I jumped in and did the WOD right after it was announced- and I’ll hit it again Friday.
This is Peter from Fringe, so my score doesn’t count for our contest.
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Peter Keller
Author