Frequent travelers know that travel isn’t always going to be beneficial to your health, and can often lead to unwanted weight gain. Whether you’re planning an all-inclusive getaway or a cruise, the new and interesting food options and lack of time and willingness to exercise can put a stop on your regular fitness routine.
When you first think about exercise while you’re away you might be thinking of running in ridiculously hot climates or working out on your own in an out dated hotel gym, but it doesn’t have to be that way. In fact travel can be extremely good for your health, if you follow a few simple steps.
To begin with travel can be very dehydrating and tiring, so it’s important to try and counteract that as much as possible as feeling thirsty and tired is a sure way to overeat and become inactive. So without further ado here is a great graphic provided by De Vere Hotels UK that details 8 simple and actionable tips that will help you to stay fit and active while you’re away.