This roasted brussels sprouts recipe takes some time to prep the sprouts, but once you've done the prep work, the recipe is dead simple. Prep should take you about 20 minutes, and then roast time is about 45 minutes, with three stirs. The roasted brussels sprouts turn out restaurant-fantastic- my mother-in-law has overcome her life-long aversion to brussels sprouts due to this recipe!
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Bacon (note the high omega-6:omega-3 ratio)
http://nutritiondata.self.com/facts/pork-products/7356/2
Brussel Sprouts
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2363/2
Olive Oil (again, huge 6:3 ratio)
http://nutritiondata.self.com/facts/fats-and-oils/509/2
It has been purported that paleolithic man had a diet of nearly 1:1 omega-6 to omega-3 fatty acids, where as this meal is somewhere between 4:1 and 10:1. Throw a fish oil pill on that, might bring it back down. Or use fish! Is there fish bacon?
Jwolf
September 23, 2013
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