During these uncertain times, it's more important than ever to maintain some semblance of
normalcy in your everyday life.
One of the best ways to keep healthy, and sane, while safely maintaining social distancing
during a lockdown is to regularly exercise.
Working out regularly can help to control your weight, reduce your risk of chronic diseases,
boosts overall mood, and improves your sleep.
Additionally, exercising regularly can strengthen your bones and muscles, reduce the risk of
falls in older adults, and helps to keep your immune system fighting off sickness.
You don't have to give up on your physical fitness just because you're on lockdown. It just
means finding new and creative solutions to keep yourself healthy.
So, what are you waiting for? Keep reading to learn 5 exercises you can do today, while on
lockdown, to keep you moving.
5 Exercises You Can Do At Home During Lockdown
If you're on lockdown at home, or under a stay-at-home order and required to practice social
distancing, be sure to follow the advice of your local government's health organizations
and/or the advice provided by the World Health Organization located here.
1. HIIT for Cardio