My name is Sebastian and I am a recent military veteran (age 32). I was a firefighter and flight medic doing emergency medcal evacuation for almost 7 years but I got out 6 months ago. I am married with 2 kids of ages 4 and 2. Currently I am getting my masters and trying to transition back into being a civilian, which hasn't been the easiest.
Long story short, that is partly why I co-started Vetwod (2 years running). We seek to help veterans, military members and first responders through the great power of community and fitness. We seek to bridge the gap between civilians and service members. Support and healthy mechanisms are very effective for transitioning, PTSD, other mental health issues and life in general. I personally know this to be true.