What kind of gym flooring do I need for my home or garage gym?

When it comes to gym flooring for your home or garage gym, there are a few options to consider. Here are some popular choices:

1. Interlocking foam tiles: These lightweight and easy-to-install tiles provide cushioning and shock absorption while protecting your floors from heavy equipment. They are also slip-resistant and easy to clean.

2. Rubber flooring: This type of flooring is durable, low-maintenance, and provides excellent shock absorption. It is great for heavy weights and high-intensity workouts. Rubber rolls or rubber tiles are common options for home or garage gyms.

3. Vinyl or PVC flooring: These materials are resistant to moisture, easy to clean, and provide good traction. They come in various thicknesses and can be a cost-effective option for a home gym.

4. Carpet tiles: Carpet tiles can provide some cushioning and are more suitable for activities like yoga or Pilates. They are easy to install and can be replaced individually if damaged.

Ultimately, the choice of flooring will depend on your specific needs and preferences. Consider factors such as noise absorption, ease of installation, durability, and budget when selecting the best flooring for your home or garage gym.