This week's WOD was submitted by @danni.r.large on Instagram. She posted this adorable photo with her workout buddy. It's a 20 Min EMOM to help her practice her snatches. If you're still working on your snatch give this workout at try.:
Anyone else enjoy snatches as much as Brock does? 😂💙 I’m terrible at these so practiced some today and finished with [this workout].
What You'll Need:
The Workout: 20 Min EMOM (Every Minute On the Minute) - Each side.
Hi again! We've been thinking about bumpers and durometer.... and durability.
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Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!