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WOD of the Week: 20 Min Snatch EMOM

by Susie Sebastian
dumbbell snatch WOD workout

This week's WOD was submitted by @danni.r.large on Instagram. She posted this adorable photo with her workout buddy. It's a 20 Min EMOM to help her practice her snatches. If you're still working on your snatch give this workout at try.:

Anyone else enjoy snatches as much as Brock does? 😂💙 I’m terrible at these so practiced some today and finished with [this workout].

 What You'll Need:


The Workout: 20 Min EMOM (Every Minute On the Minute) - Each side.

  • 10 Dumbbell Snatches
  • 20 Jumping Lunges

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!