Learn from Box Owners and garage gym-ers like you.
This week's WOD was submitted by @danni.r.large on Instagram. She posted this adorable photo with her workout buddy. It's a 20 Min EMOM to help her practice her snatches. If you're still working on your snatch give this workout at try.:
Anyone else enjoy snatches as much as Brock does? 😂💙 I’m terrible at these so practiced some today and finished with [this workout].
What You'll Need:
The Workout: 20 Min EMOM (Every Minute On the Minute) - Each side.
Subscribe to our newsletter and always be the first to hear about what is happening.
© 2019 FringeSport