I love these "challenge" workouts. They make them look so easy, until you try it. This one only takes 3 minutes, that's like 0.2% of your day if you think about it. It was submitted by @invokefitnessandwellness on Instagram and doesn't require any equipment. You can easily add some weight to kick it up a notch:

IFW Challenge. 5 days of this sequence.
Lunge Lunge Squat Push up
Lunge Lunge Squat 2 Push ups.
Go up to 10 push ups. 3 minutes of tour morning. Now Off to work.

The Workout: In 3 Minutes

  • Lunge (Left), Lunge (Right), Squat, 1 Push Up
  • Lunge (Left), Lunge (Right), Squat, 2 Push Up
  • Lunge (Left), Lunge (Right), Squat, 3 Push Up
  • Lunge (Left), Lunge (Right), Squat, 4 Push Up
  • Lunge (Left), Lunge (Right), Squat, 5 Push Up
  • Lunge (Left), Lunge (Right), Squat, 6 Push Up
  • Lunge (Left), Lunge (Right), Squat, 7 Push Up
  • Lunge (Left), Lunge (Right), Squat, 8 Push Up
  • Lunge (Left), Lunge (Right), Squat, 9 Push Up
  • Lunge (Left), Lunge (Right), Squat, 10 Push Up

Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!