This week's WOD was submitted by @gocustomfit on Instagram. This is a great round workout that doesn't require any equipment.:
If working out was this easy, everyone would do it! Challenge yourself with 4 rounds of: 60 jumping jacks, 50 mountain climbers, 40 squat jumps, 30 push ups, 20 sprawls (or burpees), 10 super surfers. 👊🏻😉 #fringesport #workout #happyhalloween #hiit #strength #1lb #kettlebell
The Workout: 4 Rounds
Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!