This week's WOD was submitted by @gocustomfit on Instagram. This is a great round workout that doesn't require any equipment.:
If working out was this easy, everyone would do it! Challenge yourself with 4 rounds of: 60 jumping jacks, 50 mountain climbers, 40 squat jumps, 30 push ups, 20 sprawls (or burpees), 10 super surfers. 👊🏻😉 #fringesport #workout #happyhalloween #hiit #strength #1lb #kettlebell
The Workout: 4 Rounds
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