WOD of the Week: 4 Rounds w/ Rope Climb and Sleds

Written By Susie Sebastian

May 12, 2018

Category: News

Tags:

Ab trainer

Bumper plates

Climbing rope

Sled

Workout

This article has been vetted by the Fringe Spot Team.

This week's workout was submitted by @rbaling on Instagram. He used our Climbing Rope and Chariot Sled for this workout, along with a 400m run and some handstand pushups.

Friday WOD 4 rds. 400m run 15 Hspu 3 legless rope climb 30m. Sled push (211#) @ratlifftanner @reidburton1 @shrapnel_warehouse @fringesport sled and rope👌#ShrapnelFit#cardio#ropeclimbs#Hspu#sledpush#fringesports#Texas#Comeandtakeit#functionaltraining#Crossfit#crossfitmayhemfreedom#sunsoutgunsout#texasweather#funwod#moretocome#wearejustgettingstarted

A post shared by Rap2x (@rbaling) on Apr 7, 2018 at 5:15pm PDT

What You'll Need

Climbing Rope
Sled
Bumper Plates (for Sled - optional)
Ab Trainer (for Hand Stand Pushups - optional)

The Workout

400m Run
15 Hand Stand Pushups
3 Legless Rope Climb
30m Sled Push (211lbs)

Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.