This week's workout was submitted by @rbaling on Instagram. He used our Climbing Rope and Chariot Sled for this workout, along with a 400m run and some handstand pushups.


Friday WOD 4 rds. 400m run 15 Hspu 3 legless rope climb 30m. Sled push (211#) @ratlifftanner @reidburton1 @shrapnel_warehouse @fringesport sled and ropeπŸ‘Œ#ShrapnelFit#cardio#ropeclimbs#Hspu#sledpush#fringesports#Texas#Comeandtakeit#functionaltraining#Crossfit#crossfitmayhemfreedom#sunsoutgunsout#texasweather#funwod#moretocome#wearejustgettingstarted

A post shared by Rap2x (@rbaling) on


What You'll Need

The Workout

  • 400m Run
  • 15 Hand Stand Pushups
  • 3 Legless Rope Climb
  • 30m Sled Push (211lbs)

Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.


Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!