WOD of the Week: 4 Rounds w/ Rope Climb and Sleds

This week's workout was submitted by @rbaling on Instagram. He used our Climbing Rope and Chariot Sled for this workout, along with a 400m run and some handstand pushups.

What You'll Need

The Workout

  • 400m Run
  • 15 Hand Stand Pushups
  • 3 Legless Rope Climb
  • 30m Sled Push (211lbs)

Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

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