This week's workout was submitted by @rbaling on Instagram. He used our Climbing Rope and Chariot Sled for this workout, along with a 400m run and some handstand pushups.
What You'll Need
The Workout
Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!