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Susie Sebastian August 11, 2018

WOD of the Week: 4 Rounds w/ Plyo and Dball

This week's WOD was submitted by @liftwithseanon Instagram. He used his Fringe Sport Slam Ball, along with a plyo box,...

ab trainer • d ball • plyo box • slam ball • WOD • workout

Susie Sebastian June 30, 2018

WOD of the Week: Strength/Conditioning Workout with Sandbags

This week's workout is brought to you by @garagefitchick. She tagged us in a full body workout that not only...

ab trainer • barbell • bumper plates • garage gym • sandbag • WOD • workout

Susie Sebastian May 12, 2018

WOD of the Week: 4 Rounds w/ Rope Climb and Sleds

This week's workout was submitted by @rbaling on Instagram. He used our Climbing Rope and Chariot Sled for this workout,...

ab trainer • bumper plates • climbing rope • sled • WOD • workout

Susie Sebastian February 17, 2018

WOD of the Week: 20 Min EMOM

This week's WOD was submitted by @jfwodfather on Instagram. He tagged us in his post. You've got some rowing, working your full body,...

ab trainer • med ball • rower • WOD • workout

Susie Sebastian January 08, 2018

Garage Gym of the Week: Daniel Jackson

What is your name? Daniel Jackson How old are you? 28 Do you have an IG handle or website you’d like...

ab trainer • advice • barbell • bumper plates • garage gym • gym • gymnastic rings • kettlebell • med ball • plyo box • pullup bar • resistance band • Squat Rack

Susie Sebastian August 19, 2017

WOD of the Week: Crossfit Linchpin 8/2/17 WOD

This week's WOD was submitted by @diverdown28. He tagged us in his Instagram post of this WOD. After spending...

ab trainer • sandbag • WOD • workout

Susie Sebastian June 01, 2017

3 Steps To Learning a Perfect Handstand Pushup

For newbies, learning and getting handstand pushups can be a daunting endeavor. Being upside down for most people is a...

ab trainer • advice • handstand pushup

Orion Hones October 20, 2016

10 Things Every Garage Gym Needs and the Package That's Right For You

We get asked a lot where to start when putting together a garage gym. We’ve looked at the best strength...

ab trainer • air bike • barbell • bumper plates • garage gym • gymnastic rings • jump rope • kettlebell • plyo box • pullup bar • rower • squat rack

Susie Sebastian September 24, 2016

WOD of the Week: Swingin' Annie

This week's WOD was submitted by Jed Choate. I use this modified version of Annie every few months to test...

ab trainer • jump rope • kettlebell • WOD • workout

WOD of the Week: 4 Rounds w/ Plyo and Dball

WOD of the Week: Strength/Conditioning Workout with Sandbags

WOD of the Week: 4 Rounds w/ Rope Climb and Sleds

WOD of the Week: 20 Min EMOM

Garage Gym of the Week: Daniel Jackson

WOD of the Week: Crossfit Linchpin 8/2/17 WOD

3 Steps To Learning a Perfect Handstand Pushup

10 Things Every Garage Gym Needs and the Package That's Right For You

WOD of the Week: Swingin' Annie

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