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BROWSE BY CATEGORY:
WOD of the Week: 4 Rounds w/ Plyo and Dball
Susie Sebastian
WOD of the Week: 4 Rounds w/ Plyo and Dball
This week's WOD was submitted by @liftwithseanon Instagram. He used his Fringe Sport Slam Ball, along with a plyo box,...
ab trainer • d ball • plyo box • slam ball • WOD • workout

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WOD of the Week: Strength/Conditioning Workout with Sandbags
Susie Sebastian
WOD of the Week: Strength/Conditioning Workout with Sandbags
This week's workout is brought to you by @garagefitchick. She tagged us in a full body workout that not only...
ab trainer • barbell • bumper plates • garage gym • sandbag • WOD • workout

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WOD of the Week: 4 Rounds w/ Rope Climb and Sleds
Susie Sebastian
WOD of the Week: 4 Rounds w/ Rope Climb and Sleds
This week's workout was submitted by @rbaling on Instagram. He used our Climbing Rope and Chariot Sled for this workout,...
ab trainer • bumper plates • climbing rope • sled • WOD • workout

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WOD of the Week: 20 Min EMOM
Susie Sebastian
WOD of the Week: 20 Min EMOM
This week's WOD was submitted by @jfwodfather on Instagram. He tagged us in his post. You've got some rowing, working your full body,...
ab trainer • med ball • rower • WOD • workout

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Garage Gym of the Week: Daniel Jackson
Susie Sebastian
Garage Gym of the Week: Daniel Jackson
What is your name? Daniel Jackson How old are you? 28 Do you have an IG handle or website you’d like...
ab trainer • advice • barbell • bumper plates • garage gym • gym • gymnastic rings • kettlebell • med ball • plyo box • pullup bar • resistance band • Squat Rack

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WOD of the Week: Crossfit Linchpin 8/2/17 WOD
Susie Sebastian
WOD of the Week: Crossfit Linchpin 8/2/17 WOD
 This week's WOD was submitted by @diverdown28. He tagged us in his Instagram post of this WOD. After spending...
ab trainer • sandbag • WOD • workout

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3 Steps To Learning a Perfect Handstand Pushup
Susie Sebastian
3 Steps To Learning a Perfect Handstand Pushup
For newbies, learning and getting handstand pushups can be a daunting endeavor. Being upside down for most people is a...
ab trainer • advice • handstand pushup

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10 Things Every Garage Gym Needs and the Package That's Right For You
Orion Hones
10 Things Every Garage Gym Needs and the Package That's Right For You
We get asked a lot where to start when putting together a garage gym. We’ve looked at the best strength...
ab trainer • air bike • barbell • bumper plates • garage gym • gymnastic rings • jump rope • kettlebell • plyo box • pullup bar • rower • squat rack

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WOD of the Week: Swingin' Annie
Susie Sebastian
WOD of the Week: Swingin' Annie
This week's WOD was submitted by Jed Choate. I use this modified version of Annie every few months to test...
ab trainer • jump rope • kettlebell • WOD • workout

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