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Workout of the Week: Firefighter Workout
Susie Sebastian
Workout of the Week: Firefighter Workout
Firefighter Training Circuit This week's workout was submitted by @brooks.m.narvaez on Instagram. They tagged us in a post during a...
firefighter • functional fitness • plyo box • sled • weight vest • WOD • workout

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Leg Day WOD W/ Surprise Ending
Sydney Capello
Leg Day WOD W/ Surprise Ending
Leg Day WOD W/ Surprise Ending This week's workout is brought to you by Matt Brooking's post via Instagram, @mattbrooking....
jump rope • kettlebells • sled • wod • workout

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Prowler vs. Sled: Pushing a Load of Confusion Out of the Way
Adam Miezio
Prowler vs. Sled: Pushing a Load of Confusion Out of the Way
What’s the difference between a prowler and a sled? I’m here to try and help clear up some of that...
Chariot sled • model A sled • Prowler • sled

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WOD of the Week: 4 Rounds w/ Rope Climb and Sleds
Susie Sebastian
WOD of the Week: 4 Rounds w/ Rope Climb and Sleds
This week's workout was submitted by @rbaling on Instagram. He used our Climbing Rope and Chariot Sled for this workout,...
ab trainer • bumper plates • climbing rope • sled • WOD • workout

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10 Home Gym Essentials on a Budget
Adam Miezio
10 Home Gym Essentials on a Budget
10 Home Gym Essentials on a Budget. Eating clean and healthy can be pricey, and outfitting a home gym can...
barbell • budget • dumbbell • essentials • garage gym • home gym • kettlebell • med ball • plyo box • pullup bar • sled

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6 Full Body Sled Exercises to Add To Your Weight Lifting Workout
Susie Sebastian
6 Full Body Sled Exercises to Add To Your Weight Lifting Workout
Conditioning exercises are important for your strength training regime. It can develop more power and speed to your movements, and...
bumper plates • sandbag • sled • workout

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WOD of the Week: Battle Rope / Sled Circuit
Susie Sebastian
WOD of the Week: Battle Rope / Sled Circuit
Get ready to get the blood pumping with this 3 Round workout using battle ropes and a sled submitted by @rob_boraski42. This workout...
battle ropes • bumper plates • sled • WOD • workout

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3 Ways You Should be Training + the Benefits of Adding a Weight Vest
Susie Sebastian
3 Ways You Should be Training + the Benefits of Adding a Weight Vest
There are three main areas in which we commonly see the most elite athletes in functional fitness training, and though...
conditioning • gymnastics • sled • strength training • weight vest • workout

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Every-buhddddy hurts....
Peter Keller
Every-buhddddy hurts....
Have you ever pushed a sled? I know, silly question.A better question is: Have you ever seen someone who has never...
fringesport • sled

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