WOD of the Week: Black and Blue

by Susie Sebastian
barbell bumper plates WOD workout
Comments

This week's WOD was suggested by @sasharihana.

"Short and sweet! Not many people love burpees."

What You'll Need:

The Workout: 5 Rounds for Time (Recommended Men/ Women)

  • 10 Power Cleans (135/95 lbs)
  • 10 Burpees

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

You can also tag us on Twitter or Instagram @fringesport


Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!