WOD of the Week: Black and Blue

This week's WOD was suggested by @sasharihana.

"Short and sweet! Not many people love burpees."

What You'll Need:

The Workout: 5 Rounds for Time (Recommended Men/ Women)

  • 10 Power Cleans (135/95 lbs)
  • 10 Burpees

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

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