This week's WOD was submitted by Lee Perry.
Everyone can do it (weight can be scaled) or Go RX plus. 405# is fun. Bump it to 9/12 cal. Point is it's a WOD all can do and it will push you.
What You'll Need:
The Workout:
Dead Row
WOD Vocab:
Want to have your favorite WOD featured? Submit your WOD to team@fringesport.com. If you have photos of you doing the WOD even better - include those too!
9/12 and 10/7 means:
For RX woman do 7 cal..man do 10 cal
for RX plus woman do 9 cal. man do 12
in the paragraph below the photo what does 9/12 cal mean? what about 10/7 cal row? is this the male/female Rx cal count or does it mean something else? i’m new to reading about these WOD’s and trying to figure out all the different terminology people use.
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!