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WOD of the Week: Dead Row
This week's WOD was submitted by Lee Perry.
Everyone can do it (weight can be scaled) or Go RX plus. 405# is fun. Bump it to 9/12 cal. Point is it's a WOD all can do and it will push you.
What You'll Need:
The Workout:
Dead Row
- EMOM 20 Min
- Even: 3 Deadlifts 315lb
- Odd: 10/7 Cal Row
WOD Vocab:
- EMOM = Every Minute On the Minute
- Cal Row = Row until the desired calories are reached.
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9/12 and 10/7 means:
For RX woman do 7 cal..man do 10 cal
for RX plus woman do 9 cal. man do 12
in the paragraph below the photo what does 9/12 cal mean? what about 10/7 cal row? is this the male/female Rx cal count or does it mean something else? i’m new to reading about these WOD’s and trying to figure out all the different terminology people use.
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