WOD of the Week: Dead Row

This week's WOD was submitted by Lee Perry.

Everyone can do it (weight can be scaled) or Go RX plus. 405# is fun. Bump it to 9/12 cal. Point is it's a WOD all can do and it will push you.

What You'll Need:

The Workout:
Dead Row

  • EMOM 20 Min
  • Even: 3 Deadlifts 315lb
  • Odd: 10/7 Cal Row

WOD Vocab:

  • EMOM = Every Minute On the Minute
  • Cal Row = Row until the desired calories are reached.

Want to have your favorite WOD featured? Submit your WOD to team@fringesport.com. If you have photos of you doing the WOD even better - include those too! 



  • D!

    9/12 and 10/7 means:
    For RX woman do 7 cal..man do 10 cal

    for RX plus woman do 9 cal. man do 12

  • JIM

    in the paragraph below the photo what does 9/12 cal mean? what about 10/7 cal row? is this the male/female Rx cal count or does it mean something else? i’m new to reading about these WOD’s and trying to figure out all the different terminology people use.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.