Learn from Box Owners and garage gym-ers like you.
This week's WOD was submitted by Lee Perry.
Everyone can do it (weight can be scaled) or Go RX plus. 405# is fun. Bump it to 9/12 cal. Point is it's a WOD all can do and it will push you.
What You'll Need:
Want to have your favorite WOD featured? Submit your WOD to firstname.lastname@example.org. If you have photos of you doing the WOD even better - include those too!
Subscribe to our newsletter and always be the first to hear about what is happening.
© 2020 FringeSport