This week's WOD was submitted by Lee Perry.
Everyone can do it (weight can be scaled) or Go RX plus. 405# is fun. Bump it to 9/12 cal. Point is it's a WOD all can do and it will push you.
What You'll Need:
The Workout:
Dead Row
- EMOM 20 Min
- Even: 3 Deadlifts 315lb
- Odd: 10/7 Cal Row
WOD Vocab:
- EMOM = Every Minute On the Minute
- Cal Row = Row until the desired calories are reached.
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