This week's WOD was submitted by Lee Perry.
Everyone can do it (weight can be scaled) or Go RX plus. 405# is fun. Bump it to 9/12 cal. Point is it's a WOD all can do and it will push you.
What You'll Need:
The Workout:
Dead Row
WOD Vocab:
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in the paragraph below the photo what does 9/12 cal mean? what about 10/7 cal row? is this the male/female Rx cal count or does it mean something else? i’m new to reading about these WOD’s and trying to figure out all the different terminology people use.
D!
December 18, 2016
9/12 and 10/7 means:
For RX woman do 7 cal..man do 10 cal
for RX plus woman do 9 cal. man do 12