WOD of the Week: Deadlift / Wall Ball AMRAP

This week's WOD was submitted by @dooger64. They tagged us in their Instagram post:

Solid butt session in the garage tonight. I got a little excited when I finally (after brainstorming for a month) figured out where I can toss some wall balls so naturally had add them to the workout. Weather was too perfect to be inside. Except for the neighbors cotton tree. Pretty sure I sucked up enough cotton to build a few king size comforters. 

What You'll Need: 

The Workout: 15 Min AMRAP (As Many Reps As Possible) - 2, 4,6,8,10,12,...

  • Deadlifts (185lb)
  • Wall Balls (20lb)

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

You can also tag us on Twitter or Instagram @fringesport


This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.