Latest Information About Fitness & Equipment | Fringe Sport Blog

Peter Keller November 04, 2022

Balls To The Wall - How To Have The Least Fun in 30 Minutes!

Want to find out how to have the least amount of fun in 30 minutes while carrying a ball? This...

ball • Immortal Wall Ball • med ball • medball exercises • medicine ball • medicine ball workout • slam ball • unbreakable wall ball • wall ball • wall ball for home gym

Katie Kennedy January 24, 2022

Medicine Ball Exercises that AREN'T Wall Balls

What's up, Fringe Fam? We hope your New Year is going swimmingly - this year is already flying by and...

med ball • medball exercises • medball workout • medicine ball • medicine ball workout

Guest Post November 13, 2019

DIY Space | Recycled Wall Ball Guide

I’m a thrifty person by nature. I reduce, reuse, recycle and drive an electric car. So this 8th DIY is particularly...

advice • diy • med ball • medicine ball

Susie Sebastian April 06, 2019

Workout of the Week: Partner Med Ball Workout

Medicine Ball Partner Workout This week's workout is from the Dynamax Facebook page. We saw this video scrolling through the...

med ball • wod • workout

Adam Miezio March 08, 2019

666 Workout- 6 Ways to Train to a 6 Pack with a 6 lb Medicine Ball

Some people have problems figuring out what to do with a 6 lb medicine ball. So we're here to turn...

abs • core • med ball • medicine ball

Susie Sebastian February 22, 2019

Workout of the Week: 19.1

Open Workout 19.1 This is the first workout for The Open. We have the Rx weight for Men and Women...

crossfit • med ball • medicine ball • open • rower • WOD • workout

Susie Sebastian October 22, 2018

Garage Gym of the Week: James Watson

My name is James Watson and I am 37 years old. Four years ago I was 50 pounds heavier and...

garage gym • med ball • Rigs • rower

Adam Miezio July 06, 2018

Heavy Ball Lifting: Differences between Med balls, Slam balls and Atlas Stones

Walk into a gym nowadays and you’re liable to see a near dizzying array of assorted balls to workout with....

atlas stone • med ball • slam ball • strongman • workout

Susie Sebastian June 15, 2018

WOD of the Week: 20 Minute AMRAP

This week's WOD was from @ldeleby on Instagram. Doug built a pretty impressive outdoor rig with a pullup bar and wall ball...

kettlebell • med ball • pullup bar • WOD • workout

Balls To The Wall - How To Have The Least Fun in 30 Minutes!

Medicine Ball Exercises that AREN'T Wall Balls

DIY Space | Recycled Wall Ball Guide

Workout of the Week: Partner Med Ball Workout

666 Workout- 6 Ways to Train to a 6 Pack with a 6 lb Medicine Ball

Workout of the Week: 19.1

Garage Gym of the Week: James Watson

Heavy Ball Lifting: Differences between Med balls, Slam balls and Atlas Stones

WOD of the Week: 20 Minute AMRAP

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