WOD of the Week: DT

by Susie Sebastian
barbell bumper plates WOD workout
Comments

This week's WOD is suggested from Nikki H. 

"I love a barbell wod. As a female there is something so mentally empowering about taking on a workout like DT. Heavy load, the challenge to keep the bar close to the body for efficiency, fighting the urge to break up the 6 jerks, and sticking to my strategy every round. It's such a rewarding feeling when that last jerk goes up!"

What You'll Need:

The Workout:  5 Rounds For Time (Male RX / Female RX)

  • 12 Deadlifts (155/105 lbs)
  • 9 Hang Power Cleans (155/105 lbs)
  • 6 Push Jerks (155/105 lbs)

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

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Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!