This week's WOD is suggested from Nikki H.
"I love a barbell wod. As a female there is something so mentally empowering about taking on a workout like DT. Heavy load, the challenge to keep the bar close to the body for efficiency, fighting the urge to break up the 6 jerks, and sticking to my strategy every round. It's such a rewarding feeling when that last jerk goes up!"
What You'll Need:
The Workout: 5 Rounds For Time (Male RX / Female RX)
- 12 Deadlifts (155/105 lbs)
- 9 Hang Power Cleans (155/105 lbs)
- 6 Push Jerks (155/105 lbs)
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