This week's WOD was submitted by @glycotic on Instagram. They have a ton of other workouts on their Insta. This workout (for time) has double unders, situps, and deadlifts, a triple threat if you will. It's got cardio, core, and lower body.
What You'll Need:
The Workout: For Time
Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.
