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This week's WOD was submitted by @glycotic on Instagram. They have a ton of other workouts on their Insta. This workout (for time) has double unders, situps, and deadlifts, a triple threat if you will. It's got cardio, core, and lower body.

What You'll Need:

The Workout:  For Time

  • 100 - Double Unders
  • 50 - Sit Ups
  • 50 - Deadlifts
  • 100 - Double Unders
  • 35 - Sit Ups
  • 35 - Deadlifts
  • 100 - Double Unders
  • 20 - Sit Ups
  • 20 - Deadlifts

Want to see your WOD in the next newsletter? Email us at - we love photos/videos of you showing us how it's done or your favorite workout pic.

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!