WOD ·
WOD of the Week: Jackie WOD
This week's WOD was submitted by Parisjat U., a classic in the CrossFit community.
One workout I always go back to is Jackie - it combines two things I don't love - rowing and thrusters with 1 thing I love - pull-ups. It is an all out mental and physical fight to finish and there is no where to hide.What You'll Need:
Suggested Weights: 45lb for both Men & Women The Workout: Jackie WOD - For Time
- 1,000 Meter Row
- 50 Thrusters (45 lbs)
- 30 Pull-Ups
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