Learn from Box Owners and garage gym-ers like you.
This week's WOD was submitted by Parisjat U., a classic in the CrossFit community.
One workout I always go back to is Jackie - it combines two things I don't love - rowing and thrusters with 1 thing I love - pull-ups. It is an all out mental and physical fight to finish and there is no where to hide.What You'll Need:
Want to see your WOD in the next newsletter? Email us at email@example.com - we love photos/videos of you showing us how it's done or your favorite workout pic.
Subscribe to our newsletter and always be the first to hear about what is happening.
© 2018 FringeSport