WOD of the Week: Jackie WOD

by Susie Sebastian Oct 01, 2016

WOD

This week's WOD was submitted by Parisjat U., a classic in the CrossFit community.

One workout I always go back to is Jackie - it combines two things I don't love - rowing and thrusters with 1 thing I love - pull-ups. It is an all out mental and physical fight to finish and there is no where to hide.

What You'll Need:
Suggested Weights: 45lb for both Men & Women

The Workout: Jackie WOD - For Time

1,000 Meter Row
50 Thrusters (45 lbs)
30 Pull-Ups

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