This week's WOD was submitted by @stonerowfit. He tagged us in his vacay WOD. A couple kettlebells and a sandbag trainer...and go!
Keeping up with my fitness on vacation... 3.4mi run in 27:59 Then a bit of a #chipper. 100 alt KB snatch (40lbs) 100 push-ups 100 sandbag row (100lbs) 250yd KB farmers carry (55/40). Loving the weather and the company on this vacation #topsailisland #crossfit #garagegym #sandbagtraining #kettlebell #fuckthedadbod #rspnutrition #fringesport @fringesport Fueled by @rspnutrition
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