WOD of the Week: KB & Sandbag Chipper

This week's WOD was submitted by @stonerowfit. He tagged us in his vacay WOD. A couple kettlebells and a sandbag trainer...and go!

What You'll Need

The Workout: 

  • 3.4 Mile run
  • 100 alt Kettlebell Snatch (40lb)
  • 100 Pushups
  • 100 Sandbag Rows (100lb)
  • 250 yard Kettlebell Farmer's Walk (40lb)

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

You can also tag us on Twitter or Instagram @fringesport

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