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PK Weighs In: What are the Garage Gym Essentials?
PK Weighs In: What are the Garage Gym Essentials?
Hey! PK here. When you're starting to build out your garage gym, it can be overwhelming with the amount of...

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A Fringe-Mas Story For All, Y'all!
A Fringe-Mas Story For All, Y'all!
Come join Fringe Sport for the swole Christmas Story of the year!

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How to Change Up Your Workout Routine
How to Change Up Your Workout Routine
Hey, hey, hey, Fringe Fam. Happy Friday & Happy October 1st! How we're already 10 months into this year, I...

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What’s the Best Filler for Sandbag Training?
What’s the Best Filler for Sandbag Training?
One of the most frequent questions we field here is, “what’s the best filler for sandbag training?” The only question...

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Workout of the Week: 15 Minute AMRAP w/ Sandbag Trainers
Workout of the Week: 15 Minute AMRAP w/ Sandbag Trainers
This week's workout was submitted by @travisleamons on Instagram. He tagged us in his Sandbag Trainer AMRAP. If you didn't...

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WOD of the Week: Strength/Conditioning Workout with Sandbags
WOD of the Week: Strength/Conditioning Workout with Sandbags
This week's workout is brought to you by @garagefitchick. She tagged us in a full body workout that not only...

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WOD of the Week: 5 Round Sandbag Workout
WOD of the Week: 5 Round Sandbag Workout
This week's WOD was submitted by @austincaveman on Instagram. You can see him doing each of the movements (in case you're wondering...

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6 Full Body Sled Exercises to Add To Your Weight Lifting Workout
6 Full Body Sled Exercises to Add To Your Weight Lifting Workout
Conditioning exercises are important for your strength training regime. It can develop more power and speed to your movements, and...

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WOD of the Week: 4 Movement Tabata
WOD of the Week: 4 Movement Tabata
This week's WOD was submitted by @thesimplegym on Instagram. This is a great workout that only really requires a sandbag trainer. It...

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