WOD of the Week: Lower + Upper Body Heavy Hypertrophy

Looking for a hypertrophy workout to pump up your whole body? Try this spicy number from @aileenlundquist8. The deadlifts and squats will hit the quads, glutes, and hammies in a big way, while the curls, shrugs, and calf raises will target the often-overlooked biceps, traps, and calves. This workout is a great complement to strength-focused training.

A post shared by Aileen Lundquist (@aileenlundquist8) on Aug 6, 2017 at 7:46pm PDT

What You'll Need:

• Barbell
• Bumper Plates
• Dumbbell

The Workout: 3 Sets at 3 Reps Before Failure

• Deficit Deadlift
• Stiff Leg Deadlift
• High Bar Back Squat
• Incline Dumbbell Curl
• Dumbbell Shrugs