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Looking for a hypertrophy workout to pump up your whole body? Try this spicy number from @aileenlundquist8. The deadlifts and squats will hit the quads, glutes, and hammies in a big way, while the curls, shrugs, and calf raises will target the often-overlooked biceps, traps, and calves. This workout is a great complement to strength-focused training.

A post shared by Aileen Lundquist (@aileenlundquist8) on

What You'll Need:

The Workout: 3 Sets at 3 Reps Before Failure

  • Deficit Deadlift
  • Stiff Leg Deadlift
  • High Bar Back Squat
  • Incline Dumbbell Curl
  • Dumbbell Shrugs
Stair Calves @ 6 Sets
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Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!