Looking for a hypertrophy workout to pump up your whole body? Try this spicy number from @aileenlundquist8. The deadlifts and squats will hit the quads, glutes, and hammies in a big way, while the curls, shrugs, and calf raises will target the often-overlooked biceps, traps, and calves. This workout is a great complement to strength-focused training.
What You'll Need:
The Workout: 3 Sets at 3 Reps Before Failure
- Deficit Deadlift
- Stiff Leg Deadlift
- High Bar Back Squat
- Incline Dumbbell Curl
- Dumbbell Shrugs
Stair Calves @ 6 Sets
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