This week's WOD was submitted by Hector M.:
I am a coach at Crossfit Upload in Puerto Rico, I had an athlete who was killed a couple of years ago and I created a WOD on his honor.What You'll Need:
The Workout:
Transformation Testimony - Meet Eduardo And Learn How He Changed His Life
Fringe Fam Member-Taylor Woods- King of NO EXCUSES!
Meet Shane Gunn and Enjoy His "Armory Gym" (Get It?!)
Meet Mary Aquino-Cooper & Check Out Her Compact Gym!
Let's Meet Neil Roberts - What Is His Least Used Equipment? Find Out Inside!
