Background Image

t: MAIN: 512.201.4404 | e: team@fringesport.com

Free Shipping Banner

« Prev | Next »
< Blog

WOD of the Week: Voodoo's Bumblebee WOD

by Susie Sebastian
barbell • WOD • workout
Comments

What You'll Need:

The Workout: 

SWOD aka Strength Workout of the Day

  • Bench Press: 20@35% at 1RM,  20@ 45% at 1 RM, 20@55% and 1 RM

WOD

  • 30 Thrusters (45lb)
  • 30 Push Press (45lb)
  • 30 Jumping Squats (45lb)
  • 30 Hang Power Snatch (45lb)
  • 30 OHS aka Overhead Snatch (45lb)
  • 30 Hang Power Clean (45lb)

EMOM starting at minute 5= 5 burpees. Can be accomplished before 5 min. Try for 0 burpees. (Every Minute On the Minute).

 

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

You can also tag us on Twitter or Instagram @fringesport
Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!



Sign Up for our Newsletter

Subscribe to our newsletter and always be the first to hear about what is happening.

We love our Fringe Family and Our Customers! We are headquartered in Austin, Texas. Keep Austin Lifting!

Come by and see us and test out our products! 

Call us at 512-201-4404! We love to talk as much as we love to lift!

 

Who We Are!
Shopping Resources

© 2023 Fringe Sport