WOD of the Week: Voodoo's Bumblebee WOD

What You'll Need:

The Workout: 

SWOD aka Strength Workout of the Day

  • Bench Press: 20@35% at 1RM,  20@ 45% at 1 RM, 20@55% and 1 RM


  • 30 Thrusters (45lb)
  • 30 Push Press (45lb)
  • 30 Jumping Squats (45lb)
  • 30 Hang Power Snatch (45lb)
  • 30 OHS aka Overhead Snatch (45lb)
  • 30 Hang Power Clean (45lb)

EMOM starting at minute 5= 5 burpees. Can be accomplished before 5 min. Try for 0 burpees. (Every Minute On the Minute).


Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

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