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This week's workout was submitted by @stephaniepence. She tagged us in her Instagram post with a video doing her workout. If you're short on time and have a kettlebell or even a small child, be creative, this workout is convenient and fast.

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A quick burner (holy quads) tonight in between calls and dinner. Got 10 rounds plus 14 reps (dang it). Always feel better after I get sweaty and so happy I get to in my very own #garagegym #crossfit @nobull @fringesport @theshopforward #pimpinjoy #allthecolors #gymhairdontcare #kb #lowerbody #roadtorecovery #singlearm #leftside #strongside

A post shared by Stephanie Pence (@stephaniepence) on

What You'll Need

  • Kettlebells - Stephanie used two different weights, but you can use one.

The Workout - 15 Minute AMRAP

  • 6 Single Arm Kettlebell Swings
  • 9 Goblet Squats
  • 12 Kettlebell Lunges

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!