Workout of the Week: 15 Minute Kettlebell AMRAP
This week's workout was submitted by @stephaniepence. She tagged us in her Instagram post with a video doing her workout. If you're short on time and have a kettlebell or even a small child, be creative, this workout is convenient and fast.
What You'll Need
- Kettlebells - Stephanie used two different weights, but you can use one.
The Workout - 15 Minute AMRAP
- 6 Single Arm Kettlebell Swings
- 9 Goblet Squats
- 12 Kettlebell Lunges
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