Workout of the Week: 15 Minute Kettlebell AMRAP

This week's workout was submitted by @stephaniepence. She tagged us in her Instagram post with a video doing her workout. If you're short on time and have a kettlebell or even a small child, be creative, this workout is convenient and fast.

What You'll Need

  • Kettlebells - Stephanie used two different weights, but you can use one.

The Workout - 15 Minute AMRAP

  • 6 Single Arm Kettlebell Swings
  • 9 Goblet Squats
  • 12 Kettlebell Lunges

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