Workout of the Week: 19.4

by Susie Sebastian
crossfit open WOD workout
Comments

Open Workout 19.4


This is the fourth workout for The Open. We have the Rx weight for Men and Women below. If you want to participate but not compete you can do the weights listed below or a scaled or modified version.

You have until the Monday (3/18) after the workout announcement at 5 pm PT to submit your score. Get more details on submitting your score or demos on the movements: open.crossfit.com


What You'll Need

large crossed dumbbells
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axle bar collars
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The Workout

For time - 12 Minute Time Cap. Men snatch 95 lb, women snatch 65 lb.

3 rounds of:

  • 10 Snatches
  • 12 Bar-facing Burpees

Then, rest 3 minutes before continuing with 3 rounds of:

  • 10 Bar Muscle-ups
  • 12 Bar-facing Burpees

Workout

Open Workout 19.2

Workout

Open Workout 19.3


Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!