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Workout of the Week: 19.3

by Susie Sebastian
crossfit dumbbells open plyo box wod workout

Open Workout 19.3

This is the third workout for The Open. We have the Rx weight for Men and Women below. If you want to participate but not compete you can do the weights listed below or a scaled or modified version.

You have until the Monday (3/11) after the workout announcement at 5 pm PT to submit your score. Get more details on submitting your score or demos on the movements:

What You'll Need

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The Workout

For time - 10 Minute Time Cap

  • 200ft. dumbbell overhead lunge
  • 50 dumbbell box step-ups
  • 50 strict handstand push-ups
  • 200ft. handstand walk


Open Workout 19.1


Open Workout 19.2

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!