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A Day in the Life of an ELITE CrossFit athlete
Katie Kennedy
A Day in the Life of an ELITE CrossFit athlete
In this installment of our blog, we’re featuring one of our very own, an ELITE CrossFit athlete, coworker, and saleswoman,...
a day in the life • austin • beginner • competition • crossfit • crossfit games • crossfit open • diet • exercise • gym membership • gymnastics • habits • how to • muscle • muscle gain • shoes for crossfit • women

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The BEST shoes for CrossFit
Katie Kennedy
The BEST shoes for CrossFit
What’s happenin’ Fringe Fam?! In this blog and video, we’re going to be talking about the very best shoes for...
crossfit • crossfit accessories • crossfit gear • garage gym • garage gym equipment • garage gym essentials • garage gym revolution • shoes • shoes for crossfit • weightlifting shoes • workout shoes

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Do you need center knurling or not? Different types of barbells explained
Katie Kennedy
Do you need center knurling or not? Different types of barbells explained
What’s up Fringe Fam? For our latest installment on our YouTube and blog, we’re going to be talking about center...
barbell • barbell comparison • barbells • center knurling • choosing a barbell • cross-training • crossfit • garage gym essentials • garage gym gear • garage gym revolution • How to Build a Garage Gym • knurling • olympic lifting • powerlifting • WOD

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How to buy the best barbell for you and your garage gym
Katie Kennedy
How to buy the best barbell for you and your garage gym
Barbells… something that seems like they should be fairly simple, right? It’s just a rod of steel with a couple...
barbell • barbell comparison • barbells • bomba bar • crossfit • crossfit equipment • deadlifts • garage gym • garage gym essentials • garage gym gear • garage gym revolution • Longhorn • powerlifting • squat • wonder bar

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Why I Built My First Garage Gym | Peter Keller Founder of Fringe Sport
Katie Kennedy
Why I Built My First Garage Gym | Peter Keller Founder of Fringe Sport
“You can build a world-class strength and conditioning facility in your garage.” -“The Garage Gym” September 1, 2002 - The...
crossfit • crossfit equipment • Fringe Sport • garage gym equipment • garage gym revolution

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3 Savage Barbell Movements for a Full Body Workout
Guest Post
3 Savage Barbell Movements for a Full Body Workout
Barbell complexes are designed to improve overall strength and fitness. While performing these savage barbell movements, remember that the weight...
advice • barbell • box • bumpers • crossfit • fringesport • functional fitness • garage gym • gym • home gym • strength training • training • WOD • workout

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How Can You Mix Bumper Plates With Iron Plates?
Guest Post
How Can You Mix Bumper Plates With Iron Plates?
Building a home gym can be quite expensive. However, there are several ways that you can still get a garage...
advice • barbell • box • Box Owner • bumper plates • bumpers • crossfit • fringesport • functional fitness • garage gym • gym • home gym • strength training • training • workout

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Can FringeSport Bumper Plates be Dropped on Concrete?
Guest Post
Can FringeSport Bumper Plates be Dropped on Concrete?
Have you recently purchased some Fringe Sport bumper plates for your home gym? Do you have concerns about dropping these...
advice • barbell • box • bumper plates • bumpers • crossfit • fringesport • functional fitness • garage gym • gym • Gym Owner • home gym • strength training • training • workout

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What to Do with a Broken Kettlebell
Guest Post
What to Do with a Broken Kettlebell
Wellness, strength, and fitness aren’t always pretty.Sure, the end results are often a beautiful thing. But getting there can be...
advice • crossfit • diy • fringesport • functional fitness • garage gym • gym • Gym Owner • home gym • kettlebell • kettlebells • strength training • training • WOD • workout

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