3 Savage Barbell Movements for a Full Body Workout
3 Savage Barbell Movements for a Full Body Workout
Barbell complexes are designed to improve overall strength and fitness. While performing these savage barbell movements, remember that the weight...

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How Can You Mix Bumper Plates With Iron Plates?
How Can You Mix Bumper Plates With Iron Plates?
Building a home gym can be quite expensive. However, there are several ways that you can still get a garage...

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Can FringeSport Bumper Plates be Dropped on Concrete?
Can FringeSport Bumper Plates be Dropped on Concrete?
Have you recently purchased some Fringe Sport bumper plates for your home gym? Do you have concerns about dropping these...

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What to Do with a Broken Kettlebell
What to Do with a Broken Kettlebell
Wellness, strength, and fitness aren’t always pretty.Sure, the end results are often a beautiful thing. But getting there can be...

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What is Barbell Knurl?
What is Barbell Knurl?
This blog topic is one that might be a completely new concept to even avid fitness enthusiasts.Barbell knurl or knurling...

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Can You Deadlift Without Bumper Plates?
Can You Deadlift Without Bumper Plates?
When it comes to any manner of performance, you don’t always need optimal equipment.Cars don’t need premium tires or gas...

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What Happened to Pendlay Bumper Plates?
What Happened to Pendlay Bumper Plates?
The early days of the CrossFit movement seem like a distant memory. Time really does fly. Of course, training methods...

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Workout of the Week: Open Workout 20.4
Workout of the Week: Open Workout 20.4
Open Workout 20.4 This is the fourth workout for The 2020 Open. We have the Rx weight for Men and...

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Workout of the Week - 20.3 Open Workout
Workout of the Week - 20.3 Open Workout
Open Workout 20.3 This is the third workout for The 2020 Open. We have the Rx weight for Men and...

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