Workout of the Week: 19.4
Workout of the Week: 19.4
Open Workout 19.4 This is the fourth workout for The Open. We have the Rx weight for Men and Women...

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How a Circus Workout Lets Functional Fitness Clown Around
How a Circus Workout Lets Functional Fitness Clown Around
I got interested in learning about a circus workout after watching a recent news piece about Cirque du Soleil making...

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Workout of the Week: 19.1
Workout of the Week: 19.1
Open Workout 19.1 This is the first workout for The Open. We have the Rx weight for Men and Women...

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Gear Up to Survive the CF Open
Gear Up to Survive the CF Open
This year's kickoff of the functional fitness season awaits us right around the corner, and we want everyone to gear...

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Who Else Wants to Visit an Affiliate Box Abroad?
Who Else Wants to Visit an Affiliate Box Abroad?
With the holiday season upon us this means 3 things: Vacation time Traveling Gluttony and altered diets. If you haven’t...

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CrossFit Benefits Body and Soul; People Go from God Squad to WOD Squad
CrossFit Benefits Body and Soul; People Go from God Squad to WOD Squad
Millennials and CrossFit have come of age together, fitting together like barbell and bumper plate. Young people have taken to...

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Top 3 Things I Wish I Knew Before Opening a Gym with Dave Tillman of Crossfit Cedar Park
Top 3 Things I Wish I Knew Before Opening a Gym with Dave Tillman of Crossfit Cedar Park
Awesome. Sweet. Well, let's make this happen. So first quick question, how do you describe your business? Would you describe...

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David and Trey of Crossfit Ankeny talk about Client Retention
David and Trey of Crossfit Ankeny talk about Client Retention
Good morning Fringe fam. This is Peter Keller from Fringe Sport, and today I'm really excited because we've got a...

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Alberto of Crossfit GetSome 365 Talks About Opening His Gym and being Burpee King
Alberto of Crossfit GetSome 365 Talks About Opening His Gym and being Burpee King
Good Morning Fringe Fam. Peter Keller hear from Fringe Sport and this morning I am talking with Alberto Medellin of Crossfit...

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