3 Round Circuit w/ the Kiddos


This week's WOD was submitted by @gfperformancetraining on Instagram. They had a cute pic of one of their "future trainers" do the movements listed below and we just turned it into a 3 Round Circuit.


What You'll Need

prime kettlebell light blue


The Workout

3 Rounds - 30 Seconds Each, 10 Second Rest in Between.

  • 10 Yard Run
  • Jump Ups
  • Weight Squats
  • Dumbbell Overhead Press
  • Dumbbell Bicep Curls
  • Planks
  • Medicine Ball Slams

Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!