t: MAIN: 512.201.4404 | e: team@fringesport.com


« Prev | Next »
< Blog

Workout of the Week: 3 Round Circuit w/ the Kiddos

by Susie Sebastian
dumbbell • weight vest • wod • workout
Comments

3 Round Circuit w/ the Kiddos

This week's WOD was submitted by @gfperformancetraining on Instagram. They had a cute pic of one of their "future trainers" do the movements listed below and we just turned it into a 3 Round Circuit.

What You'll Need

prime kettlebell light blue

The Workout

3 Rounds - 30 Seconds Each, 10 Second Rest in Between.

  • 10 Yard Run
  • Jump Ups
  • Weight Squats
  • Dumbbell Overhead Press
  • Dumbbell Bicep Curls
  • Planks
  • Medicine Ball Slams


Sign Up for our Newsletter

Subscribe to our newsletter and always be the first to hear about what is happening.

Here at Fringe Sport, we love all members of the Fringe Fam!  If you have trouble accessing the site, please call us at 512-201-4404 and we'll be happy to help!
Fringe Sport
Shopping Resources

© 2023 Fringe Sport