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3 Round Circuit w/ the Kiddos

This week's WOD was submitted by @gfperformancetraining on Instagram. They had a cute pic of one of their "future trainers" do the movements listed below and we just turned it into a 3 Round Circuit.

What You'll Need

prime kettlebell light blue

The Workout

3 Rounds - 30 Seconds Each, 10 Second Rest in Between.

  • 10 Yard Run
  • Jump Ups
  • Weight Squats
  • Dumbbell Overhead Press
  • Dumbbell Bicep Curls
  • Planks
  • Medicine Ball Slams

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!