dumbbell · weight vest · wod · workout ·Aug 23, 2019

Workout of the Week: 3 Round Circuit w/ the Kiddos

3 Round Circuit w/ the Kiddos

This week's WOD was submitted by @gfperformancetraining on Instagram. They had a cute pic of one of their "future trainers" do the movements listed below and we just turned it into a 3 Round Circuit.

View this post on Instagram

@gfperformancetraining ‘s future trainer @gigiguizar12 getting it done! #personaltrainer #groupfitness #kidexercises #fringesport #penaltyboxfit

A post shared by GF Performance Training (@gfperformancetraining) on Jul 15, 2019 at 8:50pm PDT

What You'll Need

The Workout

3 Rounds - 30 Seconds Each, 10 Second Rest in Between.

10 Yard Run
Jump Ups
Weight Squats
Dumbbell Overhead Press
Dumbbell Bicep Curls
Planks
Medicine Ball Slams