This week's WOD was submitted by @gfperformancetraining on Instagram. They had a cute pic of one of their "future trainers" do the movements listed below and we just turned it into a 3 Round Circuit.
This week's WOD was submitted by @gfperformancetraining on Instagram. They had a cute pic of one of their "future trainers" do the movements listed below and we just turned it into a 3 Round Circuit.
3 Rounds - 30 Seconds Each, 10 Second Rest in Between.
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!