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How to Change Up Your Workout Routine
Katie Kennedy
How to Change Up Your Workout Routine
Hey, hey, hey, Fringe Fam. Happy Friday & Happy October 1st! How we're already 10 months into this year, I...
bonehead ruck weight plate • carries • change up your routine • farmer's walk • fitness swords • how to change up your workout routine • ruck • ruck weight • rucking • sandbag • sandbag trainer • sandbag training • swords for fitness • weight vest • weighted vest

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5 Benefits of Wearing a Weighted Vest
Katie Kennedy
5 Benefits of Wearing a Weighted Vest
What's up, Fringe Fam? We're back with another blog and today, we're talking about some of the many benefits of...
benefits of a weighted vest • weight vest • weighted vest • why wear a weight vest

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Workout of the Week: Firefighter Workout
Susie Sebastian
Workout of the Week: Firefighter Workout
Firefighter Training Circuit This week's workout was submitted by @brooks.m.narvaez on Instagram. They tagged us in a post during a...
firefighter • functional fitness • plyo box • sled • weight vest • WOD • workout

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Workout of the Week: 3 Round Circuit w/ the Kiddos
Susie Sebastian
Workout of the Week: 3 Round Circuit w/ the Kiddos
3 Round Circuit w/ the Kiddos This week's WOD was submitted by @gfperformancetraining on Instagram. They had a cute pic...
dumbbell • weight vest • wod • workout

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Workout of the Week: Dumbbell / Weight Vest Workout
Susie Sebastian
Workout of the Week: Dumbbell / Weight Vest Workout
Dumbbell / Weight Vest Workout This week's workout is from Instagram, @mviall33, he tagged us in his workout that's all...
dumbbell • weight vest • wod • workout

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The Sooner You Know Survival Fitness Training The Better
Adam Miezio
The Sooner You Know Survival Fitness Training The Better
Last month, I started going to free survival skills classes here in Austin, so survival fitness training has been on...
ancestral • bodyweight training • lumberjack • lumberjack fitness • primal • SHTF • survival • survival fitness • survival fitness training • survival skills • weight vest

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WOD of the Week: 10 Min Kettlebell AMRAP
Susie Sebastian
WOD of the Week: 10 Min Kettlebell AMRAP
This week's WOD was submitted by Jesus from Croatia. He was inspired by our kettlebell sale and sent us this...
kettlebell • weight vest • WOD • workout

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WOD of the Week: Murph
Susie Sebastian
WOD of the Week: Murph
This week's WOD was suggested by a few people. "Murph because you can do it pretty much anywhere (as long...
pullup bar • weight vest • WOD • workout

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3 Ways You Should be Training + the Benefits of Adding a Weight Vest
Susie Sebastian
3 Ways You Should be Training + the Benefits of Adding a Weight Vest
There are three main areas in which we commonly see the most elite athletes in functional fitness training, and though...
conditioning • gymnastics • sled • strength training • weight vest • workout

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