What You'll Need

prime kettlebell light blue


The Workout

3 Rounds - "e/s" = each side

  • 15 - One-Arm KB Swing e/s
  • 15 - KB Snatch e/s
  • 15 - One-Arm KB Swing e/s
  • 5 - KB Bridge Press e/s
  • 15 - One-Arm KB Swings e/s
  • 5 - KB Plank Pull Through e/s
  • 15 - KB Swings
  • 5 - KB Front Rack Squats

Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!