t: 512.201.4404 | e: team@fringesport.com


« Prev | Next »
< Blog

Workout of the Week: EMOM x 20

by Susie Sebastian
barbell • bumper plates • WOD • workout
Comments

This week's workout is a spicy littler number from @small_town_finess_weiser on Instagram. They have some snatches in there and then mix it up with some pushups and pistol squats.

Click the image below and comment on the link or send us your own workout.

View this post on Instagram

Today's sweat devil brought to you by: EMOMx20- 3 snatch @ 95pounds.... 3 RFT 10 Power Snatch @95, 8 HRPU, 10 Power Snatch, 4 pistol squats. God is good🙏. #crossfit #athlete #spartan #thrower #lift #squat #snatch #quads #legs #wheels #mobility #sweat #grind #barbell @fringesport #highland #highlandgames #celtic #strength #trusttheprocess #progress #growth #thehustle #strongestpotawatomi -Rock

A post shared by Small Town Fitness (@small_town_finess_weiser) on


What You'll Need

The Workout: EMOM x 20

  • 3 Snatch - 95lbs
  • 3 RFT (Rounds for Time) 10 Power Snatch @ 95lb
  • 8 HRPU (Hand Release Pushups)
  • 10 Power Snatch
  • 4 Pistol Squats


Sign Up for our Newsletter

Subscribe to our newsletter and always be the first to hear about what is happening.

Here at Fringe Sport, we love all members of the Fringe Fam!  If you have trouble accessing the site, please call us at 512-201-4404 and we'll be happy to help!
Fringe Sport
Shopping Resources

© 2022 Fringe Sport