Workout of the Week: EMOM x 20

This week's workout is a spicy littler number from @small_town_finess_weiser on Instagram. They have some snatches in there and then mix it up with some pushups and pistol squats.

Click the image below and comment on the link or send us your own workout.

View this post on Instagram

Today's sweat devil brought to you by: EMOMx20- 3 snatch @ 95pounds.... 3 RFT 10 Power Snatch @95, 8 HRPU, 10 Power Snatch, 4 pistol squats. God is good🙏. #crossfit #athlete #spartan #thrower #lift #squat #snatch #quads #legs #wheels #mobility #sweat #grind #barbell @fringesport #highland #highlandgames #celtic #strength #trusttheprocess #progress #growth #thehustle #strongestpotawatomi -Rock

A post shared by Small Town Fitness (@small_town_finess_weiser) on Jan 7, 2019 at 1:29pm PST

What You'll Need

• Barbell
• 25lb Bumper Plates

The Workout: EMOM x 20

• 3 Snatch - 95lbs
• 3 RFT (Rounds for Time) 10 Power Snatch @ 95lb
• 8 HRPU (Hand Release Pushups)
• 10 Power Snatch
• 4 Pistol Squats