Workout of the Week: EMOM x 20

This week's workout is a spicy littler number from @small_town_finess_weiser on Instagram. They have some snatches in there and then mix it up with some pushups and pistol squats.

Click the image below and comment on the link or send us your own workout.

What You'll Need

The Workout: EMOM x 20

  • 3 Snatch - 95lbs
  • 3 RFT (Rounds for Time) 10 Power Snatch @ 95lb
  • 8 HRPU (Hand Release Pushups)
  • 10 Power Snatch
  • 4 Pistol Squats

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