Workout of the Week: EMOM x 20

by Susie Sebastian
barbell bumper plates WOD workout
Comments

This week's workout is a spicy littler number from @small_town_finess_weiser on Instagram. They have some snatches in there and then mix it up with some pushups and pistol squats.

Click the image below and comment on the link or send us your own workout.

View this post on Instagram

Today's sweat devil brought to you by: EMOMx20- 3 snatch @ 95pounds.... 3 RFT 10 Power Snatch @95, 8 HRPU, 10 Power Snatch, 4 pistol squats. God is good🙏. #crossfit #athlete #spartan #thrower #lift #squat #snatch #quads #legs #wheels #mobility #sweat #grind #barbell @fringesport #highland #highlandgames #celtic #strength #trusttheprocess #progress #growth #thehustle #strongestpotawatomi -Rock

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What You'll Need

The Workout: EMOM x 20

  • 3 Snatch - 95lbs
  • 3 RFT (Rounds for Time) 10 Power Snatch @ 95lb
  • 8 HRPU (Hand Release Pushups)
  • 10 Power Snatch
  • 4 Pistol Squats

Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!