This week's workout was submitted by @davisfitlab on Instagram. He has a ton of other great workouts. This particular workout works your upper and lower body. #garagegym #garagegymscom #garagegymowner #ryourogue #fringesport #flockfitness @ride.tribe A post shared by B Davis (@davisfitlab) on Jun 18, 2018 at 6:33pm PDT What You'll Need The Workout: This was broken up into 4 parts. 10 min Warm Up 6 Rounds of 12 Bench Hex Bar Romanian Deadlift Hang Cleans 3 Rounds of 10 Supersets Incline Dumbbell Press / Banded Flies Skull Crushers / 21's Bi Curls (7 bottom to mid (waist), 7 mid to top, and 7 full range bottom to top) Heavy Bag 10 mins
Susie Sebastian
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Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!