Workout of the Week: Full Body Workout

This week's workout was submitted by @davisfitlab on Instagram. He has a ton of other great workouts. This particular workout works your upper and lower body.

#garagegym #garagegymscom #garagegymowner #ryourogue #fringesport #flockfitness @ride.tribe

A post shared by B Davis (@davisfitlab) on Jun 18, 2018 at 6:33pm PDT

What You'll Need

The Workout: This was broken up into 4 parts.

1. 10 min Warm Up
2. 6 Rounds of 12
   • Bench
   • Hex Bar Romanian Deadlift
   • Hang Cleans
3. 3 Rounds of 10 Supersets
   • Incline Dumbbell Press / Banded Flies
   • Skull Crushers / 21's Bi Curls (7 bottom to mid (waist), 7 mid to top, and 7 full range bottom to top)
4. Heavy Bag 10 mins