This week's workout was submitted by @davisfitlab on Instagram. He has a ton of other great workouts. This particular workout works your upper and lower body.\n\n\n\n\n\n\n#garagegym #garagegymscom #garagegymowner #ryourogue #fringesport #flockfitness @ride.tribe\nA post shared by B Davis (@davisfitlab) on Jun 18, 2018 at 6:33pm PDT\n\n\n\nWhat You'll Need\nThe Workout: This was broken up into 4 parts.\n\n10 min Warm Up\n6 Rounds of 12\n\nBench\nHex Bar Romanian Deadlift\nHang Cleans\n\n\n3 Rounds of 10 Supersets\n\nIncline Dumbbell Press \/ Banded Flies\nSkull Crushers \/ 21's Bi Curls (7 bottom to mid (waist), 7 mid to top, and 7 full range bottom to top)\n\n\nHeavy Bag 10 mins\n
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!