Workout of the Week: Hang Power Snatch w/ 8 Minute AMRAP

This week's workout was submitted by @fitdadlifetx on Instagram. He posted his workout video if you're unsure of any of the movements. Working on his lifts and some accessories.

Hang Power Snatch on the docket for Thursday. .. 2x3 @ 125 2x2 @ 145 3x1 @ 165 Followed that with a quick 8 minute AMRAP... 10 alt DB snatch 50lb 10 Air Squat 10 DB push press 10 cal bike . All while fueled by the best supplements on the market!!! You have got to try @fnx_fit products. All natural and developed by some of the best athletes in the world. I am a big fan of the @nealmaddox bundle! Go them out and use my code FitDadTX to save some cash! . #fnxambassador #fnxfitambassador #fnxfit #crossfitdad #fitdad #garagegym #garagegymexperiment #crossfit #powersnatch #hangsnatch #hangpowersnatch #nodadbod #fitness #dadswholift #garagegymathlete @wetimeapp @garagegymexperiment @fringesport

A post shared by Clint (@fitdadlifetx) on Aug 23, 2018 at 9:00am PDT

What You'll Need

• Weight Plates
• Barbell
• Dumbbells (50lb)
• Air Bike

The Workout: Hang Power Snatch (Increase weight as you decrease the reps)

• 2x3 - 125lb
• 2x2 - 145lb
• 3x1 - 165lb

8 Minute AMRAP (As Many Reps As Possible)

• 10 Alternating Dumbbell Snatch (50lb)
• 10 Air Squats
• 10 Dumbbell Push Press
• 10 cal Bike