This week's workout was submitted by @fitdadlifetx on Instagram. He posted his workout video if you're unsure of any of the movements. Working on his lifts and some accessories.
What You'll Need
The Workout: Hang Power Snatch (Increase weight as you decrease the reps)
8 Minute AMRAP (As Many Reps As Possible)
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!