sandbag trainer · wod · workout ·Jun 28, 2019

Workout of the Week : Max Reps - Sandbag OTS

Max Reps - Sandbag Over the Shoulder

This week's workout is from Instagram, @coachlocco, he tagged us in his workout fail. He got ragged a little on reddit and the comments but he got through his workout and it sounds like he has a great support team cheering him on.

See if you can match or beat his 13 reps in 2 minutes.

View this post on Instagram

Finished off the day’s workout with a fun challenge. 100 lbs sandbag over the shoulder. 2 minutes. Max reps. Here are my last two failed attempts. . . . . . #crossfitlinchpin #functiontalfitness #functionalstrength #onnit #gymnastics #weightlifting #health #linchpin #oly #squat #metcon #hiit #endurance #crossfit #strengthtraining #KSU #powerlifting #fitandactive #swoleandflexy #romwod #Acworth #homegym #aesthetic #kennesaw #garagegym #instafit #fringesport #getfit #exercise #garagegymathlete

A post shared by Frankie Loccisano (@coachlocco) on Jun 3, 2019 at 10:33am PDT

What You'll Need

The Workout

2 Minutes - Max Reps

Sandbag Over the Shoulders

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